123катерина123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 336 * 26%
fat: 15.65g
|
protein: 6.27g
|
carbs: 44.35g
- -
Fri 2nd: 960 * 74%
fat: 38.06g
|
protein: 33.57g
|
carbs: 135.48g
- -
July 2024
Sat 27th: 18 * 1%
fat: 0.25g
|
protein: 1.50g
|
carbs: 2.35g
- -
Fri 26th: 3143 * 242%
fat: 81.40g
|
protein: 132.86g
|
carbs: 412.83g
- -
Thu 25th: 1479 * 114%
fat: 34.65g
|
protein: 63.74g
|
carbs: 231.22g
1052*  427
Wed 24th: 1240 * 95%
fat: 47.79g
|
protein: 54.42g
|
carbs: 152.21g
2027*  787
Tue 23rd: 1413 * 109%
fat: 44.08g
|
protein: 52.53g
|
carbs: 204.47g
1586*  173
Mon 22nd: 1278 * 98%
fat: 25.53g
|
protein: 44.03g
|
carbs: 218.03g
730*  548
Sun 21st: 2264 * 174%
fat: 108.87g
|
protein: 141.08g
|
carbs: 69.23g
- -
Fri 19th: - - 631* -
Thu 18th: 1103 * 85%
fat: 44.76g
|
protein: 33.36g
|
carbs: 72.90g
1311*  208
Wed 17th: 1102 * 85%
fat: 36.99g
|
protein: 53.41g
|
carbs: 73.10g
- -
Tue 16th: 1412 * 109%
fat: 57.04g
|
protein: 46.02g
|
carbs: 106.92g
1314*  98
Mon 15th: 1416 * 109%
fat: 63.26g
|
protein: 88.87g
|
carbs: 101.53g
704*  712
Sun 14th: 1757 * 135%
fat: 82.97g
|
protein: 105.12g
|
carbs: 88.18g
237*  1520
Sat 13th: 2683 * 206%
fat: 78.87g
|
protein: 63.81g
|
carbs: 152.18g
1551*  1132
Fri 12th: 1285 * 99%
fat: 50.07g
|
protein: 63.96g
|
carbs: 154.33g
1006*  279
Thu 11th: 1259 * 97%
fat: 50.85g
|
protein: 75.33g
|
carbs: 136.56g
1524*  265
Wed 10th: 2878 * 221%
fat: 120.34g
|
protein: 142.92g
|
carbs: 130.72g
1709*  1169
Tue 9th: 1286 * 99%
fat: 49.60g
|
protein: 66.46g
|
carbs: 150.24g
531*  755
Mon 8th: 1646 * 127%
fat: 79.88g
|
protein: 91.62g
|
carbs: 150.25g
1466*  180

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