| January 2024 |
| Fri 26th: |
1534 *
|
85%
|
fat: 41.54g |
| |
protein: 45.94g |
| |
carbs: 239.24g |
|
-
|
-
|
| Wed 24th: |
1357 *
|
75%
|
fat: 42.70g |
| |
protein: 58.69g |
| |
carbs: 177.23g |
|
-
|
-
|
| Tue 23rd: |
1749 *
|
97%
|
fat: 79.40g |
| |
protein: 51.26g |
| |
carbs: 196.79g |
|
-
|
-
|
| Fri 19th: |
1798 *
|
100%
|
fat: 27.55g |
| |
protein: 122.23g |
| |
carbs: 252.95g |
|
2364*
|
 566
|
| Thu 18th: |
1696 *
|
94%
|
fat: 70.03g |
| |
protein: 47.96g |
| |
carbs: 214.46g |
|
-
|
-
|
| Wed 17th: |
1330 *
|
74%
|
fat: 55.32g |
| |
protein: 58.64g |
| |
carbs: 150.32g |
|
-
|
-
|
| Tue 16th: |
2088 *
|
116%
|
fat: 57.38g |
| |
protein: 129.46g |
| |
carbs: 268.32g |
|
2504*
|
416
|
| Mon 15th: |
1604 *
|
89%
|
fat: 56.26g |
| |
protein: 70.59g |
| |
carbs: 206.83g |
|
2181*
|
577
|
| Sun 14th: |
2706 *
|
150%
|
fat: 136.96g |
| |
protein: 98.37g |
| |
carbs: 263.98g |
|
-
|
-
|
| Sat 13th: |
1862 *
|
103%
|
fat: 90.35g |
| |
protein: 73.59g |
| |
carbs: 178.04g |
|
-
|
-
|
| Fri 12th: |
2166 *
|
120%
|
fat: 48.91g |
| |
protein: 129.80g |
| |
carbs: 297.22g |
|
-
|
-
|
| Thu 11th: |
1662 *
|
92%
|
fat: 55.89g |
| |
protein: 52.66g |
| |
carbs: 234.10g |
|
-
|
-
|
| Mon 8th: |
1632 *
|
91%
|
fat: 61.38g |
| |
protein: 74.05g |
| |
carbs: 187.58g |
|
2251*
|
619
|
| Sun 7th: |
1966 *
|
109%
|
fat: 84.01g |
| |
protein: 78.57g |
| |
carbs: 222.28g |
|
2012*
|
46
|
| Sat 6th: |
1769 *
|
98%
|
fat: 76.01g |
| |
protein: 105.49g |
| |
carbs: 158.75g |
|
1994*
|
225
|
| Fri 5th: |
1400 *
|
78%
|
fat: 51.37g |
| |
protein: 53.69g |
| |
carbs: 180.33g |
|
2179*
|
779
|
| Thu 4th: |
1760 *
|
98%
|
fat: 61.98g |
| |
protein: 84.82g |
| |
carbs: 222.89g |
|
1876*
|
116
|
| Wed 3rd: |
1804 *
|
100%
|
fat: 66.24g |
| |
protein: 87.73g |
| |
carbs: 215.59g |
|
2091*
|
287
|
| Tue 2nd: |
1746 *
|
97%
|
fat: 40.77g |
| |
protein: 94.56g |
| |
carbs: 257.86g |
|
2122*
|
376
|
