| September 2024 |
| Mon 16th: |
1547 *
|
97%
|
fat: 42.92g |
| |
protein: 81.32g |
| |
carbs: 203.57g |
|
-
|
-
|
| Wed 11th: |
1545 *
|
97%
|
fat: 61.55g |
| |
protein: 83.98g |
| |
carbs: 161.87g |
|
-
|
-
|
| Tue 10th: |
1307 *
|
82%
|
fat: 20.98g |
| |
protein: 81.87g |
| |
carbs: 194.61g |
|
-
|
-
|
| Mon 9th: |
1511 *
|
94%
|
fat: 47.80g |
| |
protein: 84.61g |
| |
carbs: 176.65g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
701 *
|
44%
|
fat: 17.94g |
| |
protein: 36.65g |
| |
carbs: 94.46g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
653 *
|
41%
|
fat: 13.74g |
| |
protein: 27.98g |
| |
carbs: 99.49g |
|
-
|
-
|
| April 2024 |
| Thu 4th: |
589 *
|
37%
|
fat: 30.03g |
| |
protein: 41.76g |
| |
carbs: 33.52g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
253 *
|
16%
|
fat: 5.20g |
| |
protein: 21.20g |
| |
carbs: 29.60g |
|
-
|
-
|
| Tue 12th: |
719 *
|
45%
|
fat: 24.60g |
| |
protein: 23.32g |
| |
carbs: 98.30g |
|
-
|
-
|
| Thu 7th: |
563 *
|
35%
|
fat: 15.50g |
| |
protein: 24.80g |
| |
carbs: 75.10g |
|
-
|
-
|
| Wed 6th: |
1815 *
|
113%
|
fat: 60.13g |
| |
protein: 76.22g |
| |
carbs: 246.28g |
|
-
|
-
|
| Tue 5th: |
1755 *
|
110%
|
fat: 36.42g |
| |
protein: 83.62g |
| |
carbs: 270.75g |
|
-
|
-
|
| Mon 4th: |
1414 *
|
88%
|
fat: 51.70g |
| |
protein: 110.41g |
| |
carbs: 141.26g |
|
-
|
-
|
| Sat 2nd: |
337 *
|
21%
|
fat: 9.37g |
| |
protein: 7.16g |
| |
carbs: 58.09g |
|
-
|
-
|
| Fri 1st: |
1543 *
|
96%
|
fat: 77.60g |
| |
protein: 86.17g |
| |
carbs: 122.35g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1944 *
|
122%
|
fat: 66.66g |
| |
protein: 74.00g |
| |
carbs: 257.23g |
|
-
|
-
|
| Wed 28th: |
1735 *
|
108%
|
fat: 46.20g |
| |
protein: 96.78g |
| |
carbs: 229.22g |
|
-
|
-
|
| Tue 27th: |
1711 *
|
107%
|
fat: 36.92g |
| |
protein: 62.02g |
| |
carbs: 275.36g |
|
-
|
-
|
| Mon 26th: |
1653 *
|
103%
|
fat: 58.84g |
| |
protein: 80.57g |
| |
carbs: 203.31g |
|
-
|
-
|
| Sun 25th: |
151 *
|
9%
|
fat: 6.10g |
| |
protein: 2.97g |
| |
carbs: 19.60g |
|
-
|
-
|
