| August 2024 |
| Sun 11th: |
863 *
|
72%
|
fat: 18.28g |
| |
protein: 26.34g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sat 10th: |
1245 *
|
104%
|
fat: 51.23g |
| |
protein: 47.21g |
| |
carbs: 142.13g |
|
-
|
-
|
| Fri 9th: |
1200 *
|
100%
|
fat: 32.87g |
| |
protein: 32.56g |
| |
carbs: 190.74g |
|
-
|
-
|
| Thu 8th: |
1137 *
|
95%
|
fat: 44.69g |
| |
protein: 37.93g |
| |
carbs: 139.03g |
|
-
|
-
|
| Wed 7th: |
1048 *
|
87%
|
fat: 26.58g |
| |
protein: 34.10g |
| |
carbs: 159.69g |
|
-
|
-
|
| Tue 6th: |
1111 *
|
93%
|
fat: 48.24g |
| |
protein: 40.56g |
| |
carbs: 124.58g |
|
-
|
-
|
| Mon 5th: |
530 *
|
44%
|
fat: 5.77g |
| |
protein: 14.20g |
| |
carbs: 97.65g |
|
-
|
-
|
| Sun 4th: |
644 *
|
54%
|
fat: 12.01g |
| |
protein: 44.31g |
| |
carbs: 87.09g |
|
-
|
-
|
| Sat 3rd: |
1269 *
|
106%
|
fat: 62.84g |
| |
protein: 44.66g |
| |
carbs: 122.72g |
|
-
|
-
|
| Fri 2nd: |
1146 *
|
96%
|
fat: 39.15g |
| |
protein: 34.14g |
| |
carbs: 166.08g |
|
-
|
-
|
| Thu 1st: |
1077 *
|
90%
|
fat: 46.31g |
| |
protein: 38.94g |
| |
carbs: 131.70g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1230
|
102%
|
fat: 51.18g |
| |
protein: 75.15g |
| |
carbs: 119.16g |
|
2500
|
 1270
|
| Tue 30th: |
1110
|
92%
|
fat: 56.88g |
| |
protein: 44.62g |
| |
carbs: 102.36g |
|
-
|
-
|
| Mon 29th: |
1140
|
95%
|
fat: 31.86g |
| |
protein: 25.70g |
| |
carbs: 199.74g |
|
2500
|
1360
|
| Sun 28th: |
1226
|
102%
|
fat: 18.28g |
| |
protein: 42.37g |
| |
carbs: 211.03g |
|
2500
|
1274
|
| Sat 27th: |
1394
|
116%
|
fat: 75.86g |
| |
protein: 48.77g |
| |
carbs: 128.77g |
|
3528
|
2134
|
| Fri 26th: |
1256
|
105%
|
fat: 56.34g |
| |
protein: 36.00g |
| |
carbs: 151.29g |
|
2500
|
1244
|
| Thu 25th: |
1181
|
98%
|
fat: 62.12g |
| |
protein: 44.54g |
| |
carbs: 109.07g |
|
3528
|
2347
|
| Wed 24th: |
1191
|
99%
|
fat: 51.06g |
| |
protein: 41.30g |
| |
carbs: 143.83g |
|
2500
|
1309
|
| Tue 23rd: |
1112
|
93%
|
fat: 49.73g |
| |
protein: 43.28g |
| |
carbs: 118.06g |
|
3528
|
2416
|
