| July 2021 |
| Thu 8th: |
622 *
|
44%
|
fat: 26.26g |
| |
protein: 28.55g |
| |
carbs: 68.70g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
81 *
|
6%
|
fat: 1.64g |
| |
protein: 9.41g |
| |
carbs: 7.14g |
|
-
|
-
|
| Tue 25th: |
627 *
|
45%
|
fat: 24.86g |
| |
protein: 17.19g |
| |
carbs: 84.82g |
|
-
|
-
|
| Mon 17th: |
489 *
|
35%
|
fat: 14.86g |
| |
protein: 11.07g |
| |
carbs: 77.34g |
|
-
|
-
|
| Fri 14th: |
631 *
|
45%
|
fat: 18.79g |
| |
protein: 26.75g |
| |
carbs: 92.88g |
|
-
|
-
|
| Tue 11th: |
784 *
|
56%
|
fat: 28.12g |
| |
protein: 12.96g |
| |
carbs: 121.96g |
|
-
|
-
|
| Thu 6th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
478 *
|
34%
|
fat: 13.62g |
| |
protein: 7.69g |
| |
carbs: 84.45g |
|
-
|
-
|
| Tue 27th: |
464 *
|
33%
|
fat: 17.02g |
| |
protein: 9.10g |
| |
carbs: 75.28g |
|
-
|
-
|
| Mon 26th: |
498 *
|
36%
|
fat: 15.62g |
| |
protein: 13.50g |
| |
carbs: 79.84g |
|
-
|
-
|
| Fri 23rd: |
823 *
|
59%
|
fat: 14.79g |
| |
protein: 30.69g |
| |
carbs: 140.29g |
|
-
|
-
|
| Thu 22nd: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Tue 20th: |
508 *
|
36%
|
fat: 13.30g |
| |
protein: 15.65g |
| |
carbs: 85.33g |
|
-
|
-
|
| Fri 16th: |
788 *
|
56%
|
fat: 28.53g |
| |
protein: 20.94g |
| |
carbs: 116.52g |
|
-
|
-
|
| Wed 14th: |
659 *
|
47%
|
fat: 20.33g |
| |
protein: 18.84g |
| |
carbs: 102.05g |
|
-
|
-
|
| Tue 6th: |
647 *
|
46%
|
fat: 19.36g |
| |
protein: 17.01g |
| |
carbs: 105.98g |
|
-
|
-
|
| Mon 5th: |
638 *
|
46%
|
fat: 18.17g |
| |
protein: 18.16g |
| |
carbs: 101.25g |
|
-
|
-
|
| Thu 1st: |
455 *
|
32%
|
fat: 8.32g |
| |
protein: 15.30g |
| |
carbs: 82.84g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
207 *
|
15%
|
fat: 8.64g |
| |
protein: 17.41g |
| |
carbs: 14.28g |
|
-
|
-
|
