Heidi150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 1771 * 111%
fat: 92.67g
|
protein: 77.25g
|
carbs: 165.86g
2280*  509
Thu 8th: 1735 * 108%
fat: 72.78g
|
protein: 76.29g
|
carbs: 193.14g
2282*  547
Wed 7th: 1852 * 116%
fat: 84.52g
|
protein: 71.12g
|
carbs: 214.01g
2301*  449
Tue 6th: 1835 * 115%
fat: 64.50g
|
protein: 74.50g
|
carbs: 244.00g
2624*  789
Mon 5th: 1999 * 125%
fat: 95.09g
|
protein: 83.97g
|
carbs: 220.97g
2347*  348
Sun 4th: 1994 * 125%
fat: 82.50g
|
protein: 83.00g
|
carbs: 234.87g
2265*  271
Sat 3rd: 2122 * 133%
fat: 99.53g
|
protein: 71.92g
|
carbs: 236.57g
2431*  309
Fri 2nd: 1282 * 80%
fat: 67.52g
|
protein: 58.12g
|
carbs: 152.01g
1962*  680
Thu 1st: 1724 * 108%
fat: 61.85g
|
protein: 83.70g
|
carbs: 219.66g
2498*  774
July 2024
Wed 31st: 1712 * 107%
fat: 65.39g
|
protein: 77.36g
|
carbs: 222.38g
2525*  813
Tue 30th: 1822 * 114%
fat: 61.52g
|
protein: 77.12g
|
carbs: 253.01g
2516*  694
Mon 29th: 2368 * 148%
fat: 89.79g
|
protein: 115.56g
|
carbs: 272.78g
2887*  519
Sun 28th: 1674 * 105%
fat: 72.64g
|
protein: 76.37g
|
carbs: 185.01g
2011*  337
Sat 27th: 1647 * 103%
fat: 77.06g
|
protein: 99.15g
|
carbs: 152.73g
2174*  527
Fri 26th: 1604 * 100%
fat: 78.64g
|
protein: 70.70g
|
carbs: 169.49g
2595*  991
Thu 25th: 1768 * 110%
fat: 82.95g
|
protein: 82.97g
|
carbs: 182.43g
2652*  884
Wed 24th: 1567 * 98%
fat: 53.99g
|
protein: 100.34g
|
carbs: 172.54g
2032*  465
Tue 23rd: 1555 * 97%
fat: 67.27g
|
protein: 105.12g
|
carbs: 151.76g
2659*  1104
Mon 22nd: 1707 * 107%
fat: 66.71g
|
protein: 85.74g
|
carbs: 216.91g
2485*  778
Sun 21st: 1649 * 103%
fat: 64.24g
|
protein: 75.48g
|
carbs: 200.68g
2373*  724

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