Built2Rock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: - - 3038* -
Sat 14th: 980 * 45%
fat: 23.60g
|
protein: 28.12g
|
carbs: 168.32g
5236*  4256
Fri 13th: - - 2314* -
Thu 12th: - - 3677* -
Wed 11th: 1475 * 67%
fat: 63.02g
|
protein: 157.59g
|
carbs: 69.51g
2113*  638
Tue 10th: - - 3608* -
Mon 9th: 892 * 41%
fat: 33.87g
|
protein: 134.83g
|
carbs: 10.38g
2768*  1876
Sun 8th: - - 3658* -
Sat 7th: - - 5607* -
Fri 6th: - - 3829* -
Thu 5th: - - 2628* -
Wed 4th: - - 3451* -
Tue 3rd: - - 3281* -
Mon 2nd: - - 2367* -
Sun 1st: - - 1738* -
August 2024
Sat 31st: - - 5280* -
Fri 30th: 345 * 16%
fat: 8.20g
|
protein: 40.00g
|
carbs: 26.90g
3658*  3313
Thu 29th: - - 1092* -
Wed 28th: - - 3876* -
Tue 27th: - - 3148* -

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