| July 2019 |
| Sun 28th: |
77 *
|
4%
|
fat: 0.25g |
| |
protein: 0.38g |
| |
carbs: 20.34g |
|
-
|
-
|
| Wed 17th: |
785 *
|
37%
|
fat: 33.03g |
| |
protein: 55.29g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 16th: |
1267 *
|
60%
|
fat: 85.42g |
| |
protein: 70.31g |
| |
carbs: 58.79g |
|
-
|
-
|
| Fri 5th: |
432 *
|
21%
|
fat: 9.25g |
| |
protein: 17.70g |
| |
carbs: 68.65g |
|
-
|
-
|
| Thu 4th: |
1197 *
|
57%
|
fat: 48.85g |
| |
protein: 54.55g |
| |
carbs: 140.46g |
|
-
|
-
|
| Mon 1st: |
363 *
|
17%
|
fat: 5.80g |
| |
protein: 11.17g |
| |
carbs: 61.89g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
540 *
|
26%
|
fat: 10.61g |
| |
protein: 25.77g |
| |
carbs: 88.11g |
|
-
|
-
|
| Mon 24th: |
1448 *
|
69%
|
fat: 25.40g |
| |
protein: 142.20g |
| |
carbs: 150.90g |
|
-
|
-
|
| Sun 23rd: |
1120 *
|
53%
|
fat: 25.05g |
| |
protein: 112.08g |
| |
carbs: 105.30g |
|
-
|
-
|
| Sat 22nd: |
1181 *
|
56%
|
fat: 29.23g |
| |
protein: 90.54g |
| |
carbs: 133.94g |
|
-
|
-
|
| Fri 21st: |
2079 *
|
99%
|
fat: 9.50g |
| |
protein: 43.24g |
| |
carbs: 462.80g |
|
-
|
-
|
| Thu 20th: |
937 *
|
45%
|
fat: 29.13g |
| |
protein: 48.74g |
| |
carbs: 114.09g |
|
-
|
-
|
| Wed 19th: |
1133 *
|
54%
|
fat: 50.29g |
| |
protein: 68.92g |
| |
carbs: 110.57g |
|
-
|
-
|
| Tue 18th: |
1432 *
|
68%
|
fat: 62.71g |
| |
protein: 102.10g |
| |
carbs: 119.69g |
|
-
|
-
|
| Mon 17th: |
2473 *
|
118%
|
fat: 95.85g |
| |
protein: 372.86g |
| |
carbs: 14.39g |
|
-
|
-
|
| Wed 12th: |
1134 *
|
54%
|
fat: 38.48g |
| |
protein: 99.90g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 11th: |
1257 *
|
60%
|
fat: 37.40g |
| |
protein: 147.20g |
| |
carbs: 73.40g |
|
-
|
-
|
| Mon 10th: |
2034 *
|
97%
|
fat: 63.46g |
| |
protein: 286.82g |
| |
carbs: 62.90g |
|
-
|
-
|
| Sun 9th: |
2411 *
|
115%
|
fat: 129.86g |
| |
protein: 278.02g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sat 8th: |
836 *
|
40%
|
fat: 22.00g |
| |
protein: 105.05g |
| |
carbs: 39.19g |
|
-
|
-
|
