@homa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 25th: 335 * 24%
fat: 13.63g
|
protein: 21.56g
|
carbs: 29.89g
- -
April 2024
Fri 12th: 1486 * 106%
fat: 98.92g
|
protein: 70.80g
|
carbs: 81.51g
2203*  717
Thu 11th: 1371 * 98%
fat: 91.45g
|
protein: 79.19g
|
carbs: 148.09g
2320*  949
Wed 10th: 1405 * 100%
fat: 44.75g
|
protein: 58.56g
|
carbs: 189.63g
2163*  758
Tue 9th: - - 2251* -
Mon 8th: - - 1908* -
Sun 7th: 518 * 37%
fat: 19.16g
|
protein: 22.88g
|
carbs: 66.28g
2274*  1756
Sat 6th: 1313 * 94%
fat: 51.69g
|
protein: 78.58g
|
carbs: 108.70g
2091*  778
Fri 5th: 1543 * 110%
fat: 62.58g
|
protein: 104.91g
|
carbs: 137.42g
2209*  666
Thu 4th: 1782 * 127%
fat: 118.53g
|
protein: 92.58g
|
carbs: 89.36g
2123*  341
Wed 3rd: 1278 * 91%
fat: 58.77g
|
protein: 90.35g
|
carbs: 101.88g
2420*  1142
Tue 2nd: - - 2202* -
Mon 1st: - - 1899* -
March 2024
Sun 31st: - - 2089* -
Sat 30th: - - 2086* -
Fri 29th: - - 2178* -
Thu 28th: - - 2327* -
Wed 27th: - - 1911* -
Tue 26th: - - 2131* -
Mon 25th: - - 1851* -
Sun 24th: - - 1901* -

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