| March 2021 |
| Fri 26th: |
273 *
|
15%
|
fat: 11.75g |
| |
protein: 33.69g |
| |
carbs: 6.97g |
|
-
|
-
|
| Wed 24th: |
255 *
|
14%
|
fat: 12.31g |
| |
protein: 26.31g |
| |
carbs: 8.81g |
|
-
|
-
|
| Tue 23rd: |
293 *
|
16%
|
fat: 15.92g |
| |
protein: 30.97g |
| |
carbs: 6.75g |
|
-
|
-
|
| Thu 18th: |
458 *
|
25%
|
fat: 12.33g |
| |
protein: 38.81g |
| |
carbs: 44.48g |
|
-
|
-
|
| Tue 16th: |
245 *
|
14%
|
fat: 15.75g |
| |
protein: 19.05g |
| |
carbs: 5.80g |
|
-
|
-
|
| Mon 15th: |
636 *
|
35%
|
fat: 37.22g |
| |
protein: 50.73g |
| |
carbs: 23.87g |
|
-
|
-
|
| Sun 14th: |
18 *
|
1%
|
fat: 0.00g |
| |
protein: 3.20g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 12th: |
215 *
|
12%
|
fat: 6.64g |
| |
protein: 29.84g |
| |
carbs: 7.17g |
|
-
|
-
|
| Thu 11th: |
431 *
|
24%
|
fat: 18.44g |
| |
protein: 54.05g |
| |
carbs: 12.32g |
|
-
|
-
|
| Wed 10th: |
714 *
|
40%
|
fat: 38.86g |
| |
protein: 62.67g |
| |
carbs: 25.36g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
197 *
|
11%
|
fat: 6.81g |
| |
protein: 31.70g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
146 *
|
8%
|
fat: 9.87g |
| |
protein: 12.48g |
| |
carbs: 0.76g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
135 *
|
8%
|
fat: 8.45g |
| |
protein: 13.67g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 21st: |
338 *
|
19%
|
fat: 20.69g |
| |
protein: 34.65g |
| |
carbs: 1.09g |
|
-
|
-
|
| Tue 15th: |
442 *
|
25%
|
fat: 30.18g |
| |
protein: 19.69g |
| |
carbs: 26.53g |
|
-
|
-
|
| Fri 11th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 10th: |
635 *
|
35%
|
fat: 50.00g |
| |
protein: 42.92g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 9th: |
703 *
|
39%
|
fat: 51.48g |
| |
protein: 50.55g |
| |
carbs: 7.87g |
|
-
|
-
|
| Tue 8th: |
165 *
|
9%
|
fat: 10.57g |
| |
protein: 13.33g |
| |
carbs: 2.62g |
|
-
|
-
|
| Thu 3rd: |
424 *
|
24%
|
fat: 28.35g |
| |
protein: 20.93g |
| |
carbs: 21.84g |
|
-
|
-
|
