Amd1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: - - 34* -
Thu 11th: - - 141* -
Wed 10th: - - 129* -
Tue 9th: - - 238* -
Mon 8th: - - 42* -
Sun 7th: - - 212* -
Sat 6th: - - 88* -
Fri 5th: 558 * 29%
fat: 15.29g
|
protein: 22.73g
|
carbs: 86.06g
155*  403
Thu 4th: - - 279* -
Wed 3rd: 600 * 32%
fat: 14.06g
|
protein: 14.47g
|
carbs: 109.69g
281*  319
Tue 2nd: - - 252* -
Mon 1st: - - 108* -
June 2024
Sun 30th: - - 126* -
Sat 29th: - - 188* -
Fri 28th: - - 331* -
Thu 27th: - - 205* -
Wed 26th: - - 114* -
Tue 25th: - - 61* -
Mon 24th: - - 124* -
Sun 23rd: - - 188* -

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