| July 2024 |
| Tue 2nd: |
934 *
|
62%
|
fat: 38.18g |
| |
protein: 19.22g |
| |
carbs: 123.19g |
|
184*
|
 750
|
| Mon 1st: |
472 *
|
31%
|
fat: 15.65g |
| |
protein: 16.40g |
| |
carbs: 64.82g |
|
196*
|
276
|
| June 2024 |
| Sun 30th: |
626 *
|
42%
|
fat: 26.08g |
| |
protein: 10.67g |
| |
carbs: 83.20g |
|
362*
|
264
|
| Sat 29th: |
680 *
|
45%
|
fat: 15.30g |
| |
protein: 26.30g |
| |
carbs: 106.60g |
|
323*
|
357
|
| Fri 28th: |
560 *
|
37%
|
fat: 16.37g |
| |
protein: 16.31g |
| |
carbs: 82.14g |
|
470*
|
90
|
| Thu 27th: |
429 *
|
29%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 40.00g |
|
222*
|
207
|
| Wed 26th: |
359 *
|
24%
|
fat: 10.30g |
| |
protein: 10.56g |
| |
carbs: 54.08g |
|
468*
|
 109
|
| Tue 25th: |
697 *
|
46%
|
fat: 18.37g |
| |
protein: 20.14g |
| |
carbs: 108.49g |
|
300*
|
397
|
| Mon 24th: |
260 *
|
17%
|
fat: 13.43g |
| |
protein: 3.98g |
| |
carbs: 28.71g |
|
255*
|
5
|
| Sun 23rd: |
480 *
|
32%
|
fat: 27.10g |
| |
protein: 15.75g |
| |
carbs: 41.37g |
|
505*
|
25
|
| Sat 22nd: |
858 *
|
57%
|
fat: 34.24g |
| |
protein: 31.75g |
| |
carbs: 104.24g |
|
214*
|
644
|
| Fri 21st: |
323 *
|
22%
|
fat: 13.10g |
| |
protein: 5.90g |
| |
carbs: 43.30g |
|
392*
|
69
|
| Thu 20th: |
1032 *
|
69%
|
fat: 23.89g |
| |
protein: 27.86g |
| |
carbs: 171.10g |
|
321*
|
711
|
| Wed 19th: |
1147 *
|
76%
|
fat: 51.57g |
| |
protein: 35.08g |
| |
carbs: 131.18g |
|
269*
|
878
|
| Tue 18th: |
662 *
|
44%
|
fat: 22.52g |
| |
protein: 22.30g |
| |
carbs: 88.39g |
|
654*
|
8
|
| Mon 17th: |
603 *
|
40%
|
fat: 19.07g |
| |
protein: 22.20g |
| |
carbs: 81.80g |
|
317*
|
286
|
| Sun 16th: |
634 *
|
42%
|
fat: 25.58g |
| |
protein: 29.43g |
| |
carbs: 67.47g |
|
367*
|
267
|
| Sat 15th: |
618 *
|
41%
|
fat: 30.04g |
| |
protein: 14.58g |
| |
carbs: 63.94g |
|
575*
|
43
|
| Fri 14th: |
593 *
|
40%
|
fat: 18.43g |
| |
protein: 26.45g |
| |
carbs: 76.61g |
|
-
|
-
|
| Thu 13th: |
330 *
|
22%
|
fat: 7.20g |
| |
protein: 10.70g |
| |
carbs: 54.00g |
|
-
|
-
|
