| Daily Average: |
Exercise: 299kcal |
|
Food: 410kcal |
(Fat: 15.68g, Protein: 12.40g, Carbs: 52.81g) |
| Monthly Total: |
Exercise: 6278kcal |
|
Food: 4515kcal |
(Fat: 172.46g, Protein: 136.45g, Carbs: 580.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 381 |
|
2
|
Net 8 |
|
3
|
Net 245 |
|
4
|
|
5
|
6
 |
Net -385 |
|
7
|
Net -273 |
|
8
|
Net 12 |
|
9
|
10
|
11
|
Net 163 |
|
12
|
Net -261 |
|
13
|
Net 246 |
|
14
|
Net -226 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net 660 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
27%
|
of RDI*
(410 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
|
|
* Based on ceirak's RDI of 1500 calories (19 Sep 22)
|
