| January 2021 |
| Sat 9th: |
-
|
-
|
|
1443*
|
-
|
| Wed 6th: |
-
|
-
|
|
1517*
|
-
|
| Tue 5th: |
-
|
-
|
|
1448*
|
-
|
| Mon 4th: |
306 *
|
15%
|
fat: 15.05g |
| |
protein: 39.36g |
| |
carbs: 1.24g |
|
1592*
|
 1286
|
| Sun 3rd: |
504 *
|
25%
|
fat: 13.60g |
| |
protein: 44.25g |
| |
carbs: 50.09g |
|
-
|
-
|
| Sat 2nd: |
522 *
|
26%
|
fat: 27.16g |
| |
protein: 26.84g |
| |
carbs: 44.64g |
|
1448*
|
926
|
| December 2020 |
| Wed 30th: |
402 *
|
20%
|
fat: 19.07g |
| |
protein: 33.92g |
| |
carbs: 22.90g |
|
-
|
-
|
| Mon 28th: |
514 *
|
26%
|
fat: 25.43g |
| |
protein: 53.09g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 24th: |
47 *
|
2%
|
fat: 2.43g |
| |
protein: 0.62g |
| |
carbs: 6.19g |
|
-
|
-
|
| Wed 23rd: |
423 *
|
21%
|
fat: 15.30g |
| |
protein: 32.41g |
| |
carbs: 38.20g |
|
-
|
-
|
| Mon 21st: |
660 *
|
33%
|
fat: 28.94g |
| |
protein: 25.69g |
| |
carbs: 77.10g |
|
-
|
-
|
| Sun 20th: |
419 *
|
21%
|
fat: 10.92g |
| |
protein: 23.48g |
| |
carbs: 56.88g |
|
-
|
-
|
| Fri 18th: |
216 *
|
11%
|
fat: 9.27g |
| |
protein: 9.25g |
| |
carbs: 23.89g |
|
1595*
|
1379
|
| Thu 17th: |
498 *
|
25%
|
fat: 16.39g |
| |
protein: 38.67g |
| |
carbs: 47.78g |
|
1457*
|
959
|
| Wed 16th: |
1080 *
|
54%
|
fat: 37.00g |
| |
protein: 27.96g |
| |
carbs: 161.86g |
|
-
|
-
|
| Tue 15th: |
335 *
|
17%
|
fat: 10.46g |
| |
protein: 20.12g |
| |
carbs: 39.02g |
|
1440*
|
1105
|
| Mon 14th: |
566 *
|
28%
|
fat: 36.33g |
| |
protein: 20.63g |
| |
carbs: 38.41g |
|
-
|
-
|
| Sun 13th: |
66 *
|
3%
|
fat: 0.25g |
| |
protein: 2.10g |
| |
carbs: 14.05g |
|
-
|
-
|
| Sat 12th: |
353 *
|
18%
|
fat: 6.32g |
| |
protein: 24.83g |
| |
carbs: 46.92g |
|
-
|
-
|
| Fri 11th: |
551 *
|
28%
|
fat: 19.00g |
| |
protein: 41.31g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 10th: |
351 *
|
18%
|
fat: 12.69g |
| |
protein: 26.88g |
| |
carbs: 32.32g |
|
1421*
|
1070
|
| Sat 5th: |
214 *
|
11%
|
fat: 10.38g |
| |
protein: 24.75g |
| |
carbs: 3.60g |
|
-
|
-
|
| Fri 4th: |
164 *
|
8%
|
fat: 5.89g |
| |
protein: 16.70g |
| |
carbs: 10.20g |
|
-
|
-
|
