| August 2023 |
| Thu 17th: |
485 *
|
30%
|
fat: 16.82g |
| |
protein: 25.02g |
| |
carbs: 60.05g |
|
-
|
-
|
| Tue 15th: |
957 *
|
60%
|
fat: 43.22g |
| |
protein: 28.58g |
| |
carbs: 110.37g |
|
-
|
-
|
| Mon 14th: |
980 *
|
61%
|
fat: 33.46g |
| |
protein: 68.04g |
| |
carbs: 100.42g |
|
-
|
-
|
| Sat 12th: |
1188 *
|
74%
|
fat: 46.99g |
| |
protein: 48.04g |
| |
carbs: 140.69g |
|
-
|
-
|
| Fri 11th: |
949 *
|
59%
|
fat: 34.99g |
| |
protein: 57.09g |
| |
carbs: 101.95g |
|
-
|
-
|
| Thu 10th: |
1144 *
|
72%
|
fat: 47.59g |
| |
protein: 54.33g |
| |
carbs: 128.21g |
|
-
|
-
|
| Wed 9th: |
568 *
|
36%
|
fat: 21.83g |
| |
protein: 35.83g |
| |
carbs: 56.98g |
|
-
|
-
|
| Tue 8th: |
1421 *
|
89%
|
fat: 53.63g |
| |
protein: 66.44g |
| |
carbs: 165.99g |
|
-
|
-
|
| Mon 7th: |
693 *
|
43%
|
fat: 14.90g |
| |
protein: 45.56g |
| |
carbs: 91.67g |
|
-
|
-
|
| Fri 4th: |
603 *
|
38%
|
fat: 19.44g |
| |
protein: 30.14g |
| |
carbs: 75.02g |
|
-
|
-
|
| Thu 3rd: |
1239 *
|
77%
|
fat: 39.13g |
| |
protein: 54.62g |
| |
carbs: 168.66g |
|
-
|
-
|
| Wed 2nd: |
1143 *
|
71%
|
fat: 33.36g |
| |
protein: 67.21g |
| |
carbs: 145.19g |
|
-
|
-
|
| Tue 1st: |
828 *
|
52%
|
fat: 22.53g |
| |
protein: 45.43g |
| |
carbs: 113.97g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
669 *
|
42%
|
fat: 22.50g |
| |
protein: 42.30g |
| |
carbs: 73.82g |
|
-
|
-
|
| Sun 30th: |
673 *
|
42%
|
fat: 17.26g |
| |
protein: 58.81g |
| |
carbs: 70.51g |
|
-
|
-
|
| Sat 29th: |
790 *
|
49%
|
fat: 31.14g |
| |
protein: 20.29g |
| |
carbs: 111.89g |
|
-
|
-
|
| Thu 27th: |
1119 *
|
70%
|
fat: 25.13g |
| |
protein: 59.75g |
| |
carbs: 164.02g |
|
-
|
-
|
| Wed 26th: |
1216 *
|
76%
|
fat: 39.21g |
| |
protein: 77.21g |
| |
carbs: 142.14g |
|
-
|
-
|
| Tue 25th: |
1267 *
|
79%
|
fat: 35.10g |
| |
protein: 74.51g |
| |
carbs: 169.24g |
|
-
|
-
|
| Mon 24th: |
1088 *
|
68%
|
fat: 34.05g |
| |
protein: 66.32g |
| |
carbs: 129.57g |
|
-
|
-
|
