| July 2024 |
| Sun 28th: |
1102 *
|
55%
|
fat: 78.91g |
| |
protein: 88.48g |
| |
carbs: 6.77g |
|
-
|
-
|
| Sat 27th: |
1209 *
|
60%
|
fat: 47.45g |
| |
protein: 134.26g |
| |
carbs: 29.94g |
|
-
|
-
|
| Fri 26th: |
680 *
|
34%
|
fat: 55.00g |
| |
protein: 45.00g |
| |
carbs: 1.25g |
|
-
|
-
|
| Tue 23rd: |
1085 *
|
54%
|
fat: 41.65g |
| |
protein: 143.20g |
| |
carbs: 23.99g |
|
-
|
-
|
| Mon 22nd: |
1222 *
|
61%
|
fat: 81.00g |
| |
protein: 92.73g |
| |
carbs: 20.75g |
|
-
|
-
|
| Sun 21st: |
1177 *
|
59%
|
fat: 60.80g |
| |
protein: 121.80g |
| |
carbs: 29.22g |
|
1860*
|
 683
|
| Fri 19th: |
1319 *
|
66%
|
fat: 95.40g |
| |
protein: 89.00g |
| |
carbs: 22.80g |
|
-
|
-
|
| Mon 15th: |
1381 *
|
69%
|
fat: 69.84g |
| |
protein: 155.60g |
| |
carbs: 38.15g |
|
-
|
-
|
| Sun 14th: |
1479 *
|
74%
|
fat: 84.79g |
| |
protein: 143.46g |
| |
carbs: 40.77g |
|
-
|
-
|
| Sat 13th: |
1286 *
|
64%
|
fat: 42.03g |
| |
protein: 183.84g |
| |
carbs: 30.95g |
|
-
|
-
|
| Fri 12th: |
1061 *
|
53%
|
fat: 65.50g |
| |
protein: 83.86g |
| |
carbs: 32.63g |
|
-
|
-
|
| Thu 11th: |
1588 *
|
79%
|
fat: 109.85g |
| |
protein: 123.98g |
| |
carbs: 23.36g |
|
-
|
-
|
| Wed 10th: |
1039 *
|
52%
|
fat: 84.35g |
| |
protein: 15.11g |
| |
carbs: 73.41g |
|
-
|
-
|
| Tue 9th: |
1306 *
|
65%
|
fat: 73.02g |
| |
protein: 126.32g |
| |
carbs: 31.20g |
|
-
|
-
|
| Mon 8th: |
1425 *
|
71%
|
fat: 69.75g |
| |
protein: 170.28g |
| |
carbs: 23.02g |
|
-
|
-
|
| Sun 7th: |
1059 *
|
53%
|
fat: 70.27g |
| |
protein: 80.16g |
| |
carbs: 30.98g |
|
-
|
-
|
| Fri 5th: |
1114 *
|
56%
|
fat: 64.58g |
| |
protein: 111.00g |
| |
carbs: 23.34g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
1237 *
|
62%
|
fat: 30.82g |
| |
protein: 87.41g |
| |
carbs: 148.17g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
1460 *
|
73%
|
fat: 26.12g |
| |
protein: 75.18g |
| |
carbs: 225.04g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
1284 *
|
64%
|
fat: 83.02g |
| |
protein: 81.59g |
| |
carbs: 56.01g |
|
-
|
-
|
