topolskayaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 2185 * 121%
fat: 94.88g
|
protein: 112.29g
|
carbs: 167.30g
2130*  55
Sat 10th: 2065 * 115%
fat: 96.25g
|
protein: 94.27g
|
carbs: 176.62g
1356*  709
Fri 9th: 1774 * 99%
fat: 48.11g
|
protein: 114.04g
|
carbs: 232.12g
- -
Thu 8th: 1657 * 92%
fat: 54.83g
|
protein: 112.82g
|
carbs: 182.55g
- -
Wed 7th: 1578 * 88%
fat: 41.97g
|
protein: 119.04g
|
carbs: 190.73g
1603*  25
Tue 6th: 1792 * 100%
fat: 53.95g
|
protein: 115.50g
|
carbs: 212.88g
2167*  375
Mon 5th: 1627 * 90%
fat: 53.25g
|
protein: 107.80g
|
carbs: 189.75g
1951*  324
Sun 4th: 1871 * 104%
fat: 73.81g
|
protein: 127.51g
|
carbs: 174.38g
451*  1420
Sat 3rd: 2420 * 134%
fat: 127.17g
|
protein: 89.37g
|
carbs: 243.04g
- -
Thu 1st: 1779 * 99%
fat: 62.15g
|
protein: 113.83g
|
carbs: 191.98g
331*  1448
July 2024
Tue 30th: 320 * 18%
fat: 15.00g
|
protein: 3.50g
|
carbs: 44.00g
- -
December 2023
Thu 21st: 1167 * 61%
fat: 39.88g
|
protein: 68.54g
|
carbs: 135.76g
1001*  166
July 2021
Fri 2nd: 1717 * 107%
fat: 78.63g
|
protein: 80.53g
|
carbs: 154.91g
- -
Thu 1st: 1837 * 115%
fat: 70.11g
|
protein: 89.65g
|
carbs: 220.16g
- -
June 2021
Wed 30th: 1802 * 113%
fat: 57.62g
|
protein: 58.23g
|
carbs: 266.57g
- -
Tue 29th: 1929 * 121%
fat: 96.46g
|
protein: 74.93g
|
carbs: 184.04g
- -
Mon 28th: 1904 * 119%
fat: 89.83g
|
protein: 84.42g
|
carbs: 191.13g
- -
Sun 27th: 1529 * 96%
fat: 67.51g
|
protein: 60.96g
|
carbs: 175.87g
- -
Sat 26th: 1856 * 116%
fat: 78.42g
|
protein: 76.93g
|
carbs: 205.65g
- -

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