topolskayaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 1149 * 64%
fat: 43.14g
|
protein: 78.33g
|
carbs: 106.45g
331*  818
July 2024
Tue 30th: 320 * 18%
fat: 15.00g
|
protein: 3.50g
|
carbs: 44.00g
- -
December 2023
Thu 21st: 1167 * 61%
fat: 39.88g
|
protein: 68.54g
|
carbs: 135.76g
1001*  166
July 2021
Fri 2nd: 1717 * 107%
fat: 78.63g
|
protein: 80.53g
|
carbs: 154.91g
- -
Thu 1st: 1837 * 115%
fat: 70.11g
|
protein: 89.65g
|
carbs: 220.16g
- -
June 2021
Wed 30th: 1802 * 113%
fat: 57.62g
|
protein: 58.23g
|
carbs: 266.57g
- -
Tue 29th: 1929 * 121%
fat: 96.46g
|
protein: 74.93g
|
carbs: 184.04g
- -
Mon 28th: 1904 * 119%
fat: 89.83g
|
protein: 84.42g
|
carbs: 191.13g
- -
Sun 27th: 1529 * 96%
fat: 67.51g
|
protein: 60.96g
|
carbs: 175.87g
- -
Sat 26th: 1856 * 116%
fat: 78.42g
|
protein: 76.93g
|
carbs: 205.65g
- -
Fri 25th: 1694 * 106%
fat: 65.20g
|
protein: 102.33g
|
carbs: 160.59g
- -
Thu 24th: 1439 * 90%
fat: 70.72g
|
protein: 73.65g
|
carbs: 99.23g
- -
Wed 23rd: 1561 * 98%
fat: 77.32g
|
protein: 90.90g
|
carbs: 120.28g
- -
Tue 22nd: 1081 * 68%
fat: 49.49g
|
protein: 59.28g
|
carbs: 97.28g
- -
Mon 21st: 2190 * 137%
fat: 119.69g
|
protein: 80.18g
|
carbs: 213.27g
- -
Fri 18th: 1076 * 67%
fat: 36.58g
|
protein: 60.21g
|
carbs: 97.88g
- -
Thu 17th: 1091 * 68%
fat: 56.00g
|
protein: 63.82g
|
carbs: 79.04g
- -
Wed 16th: 1704 * 106%
fat: 70.56g
|
protein: 79.83g
|
carbs: 176.33g
- -
Tue 15th: 1509 * 94%
fat: 59.73g
|
protein: 98.54g
|
carbs: 114.34g
- -
Mon 14th: 1157 * 72%
fat: 55.84g
|
protein: 56.94g
|
carbs: 113.86g
- -

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