| September 2024 |
| Mon 16th: |
1128 *
|
63%
|
fat: 16.00g |
| |
protein: 79.18g |
| |
carbs: 160.06g |
|
-
|
-
|
| Fri 13th: |
684 *
|
38%
|
fat: 30.99g |
| |
protein: 39.19g |
| |
carbs: 62.76g |
|
-
|
-
|
| Thu 12th: |
1651 *
|
92%
|
fat: 79.81g |
| |
protein: 73.26g |
| |
carbs: 159.02g |
|
-
|
-
|
| Wed 11th: |
1215 *
|
68%
|
fat: 36.05g |
| |
protein: 98.47g |
| |
carbs: 116.46g |
|
-
|
-
|
| Tue 10th: |
1655 *
|
92%
|
fat: 73.33g |
| |
protein: 74.86g |
| |
carbs: 182.88g |
|
-
|
-
|
| Mon 9th: |
1003 *
|
56%
|
fat: 39.62g |
| |
protein: 70.83g |
| |
carbs: 90.13g |
|
-
|
-
|
| Sun 8th: |
530 *
|
29%
|
fat: 20.83g |
| |
protein: 14.80g |
| |
carbs: 70.16g |
|
-
|
-
|
| Sat 7th: |
1217 *
|
68%
|
fat: 57.78g |
| |
protein: 56.12g |
| |
carbs: 120.93g |
|
-
|
-
|
| Fri 6th: |
827 *
|
46%
|
fat: 36.74g |
| |
protein: 18.79g |
| |
carbs: 111.98g |
|
-
|
-
|
| Thu 5th: |
1183 *
|
66%
|
fat: 48.24g |
| |
protein: 69.19g |
| |
carbs: 112.18g |
|
-
|
-
|
| Wed 4th: |
1062 *
|
59%
|
fat: 44.07g |
| |
protein: 55.58g |
| |
carbs: 106.64g |
|
-
|
-
|
| Tue 3rd: |
1787 *
|
99%
|
fat: 75.39g |
| |
protein: 108.83g |
| |
carbs: 173.66g |
|
-
|
-
|
| Mon 2nd: |
1440 *
|
80%
|
fat: 40.46g |
| |
protein: 64.11g |
| |
carbs: 205.22g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
896 *
|
50%
|
fat: 39.21g |
| |
protein: 44.61g |
| |
carbs: 88.49g |
|
-
|
-
|
| Thu 29th: |
1358 *
|
75%
|
fat: 63.85g |
| |
protein: 79.39g |
| |
carbs: 113.49g |
|
-
|
-
|
| Wed 28th: |
1291 *
|
72%
|
fat: 49.01g |
| |
protein: 81.44g |
| |
carbs: 130.27g |
|
-
|
-
|
| Tue 27th: |
1756 *
|
98%
|
fat: 69.41g |
| |
protein: 113.63g |
| |
carbs: 164.79g |
|
-
|
-
|
| Mon 26th: |
1676 *
|
93%
|
fat: 78.47g |
| |
protein: 117.30g |
| |
carbs: 137.47g |
|
-
|
-
|
| Sun 25th: |
352 *
|
20%
|
fat: 28.20g |
| |
protein: 13.13g |
| |
carbs: 11.77g |
|
-
|
-
|
| Sat 24th: |
1231 *
|
68%
|
fat: 51.13g |
| |
protein: 97.30g |
| |
carbs: 90.47g |
|
-
|
-
|
