| August 2023 |
| Sun 20th: |
1139 *
|
63%
|
fat: 38.68g |
| |
protein: 28.94g |
| |
carbs: 170.64g |
|
-
|
-
|
| Sat 19th: |
1571 *
|
87%
|
fat: 24.36g |
| |
protein: 42.91g |
| |
carbs: 294.50g |
|
-
|
-
|
| Fri 18th: |
74 *
|
4%
|
fat: 1.08g |
| |
protein: 1.82g |
| |
carbs: 14.42g |
|
-
|
-
|
| Thu 17th: |
1773 *
|
98%
|
fat: 47.29g |
| |
protein: 54.51g |
| |
carbs: 284.53g |
|
2171*
|
 398
|
| Wed 16th: |
671 *
|
37%
|
fat: 19.95g |
| |
protein: 25.53g |
| |
carbs: 100.14g |
|
-
|
-
|
| Sun 13th: |
602 *
|
33%
|
fat: 21.48g |
| |
protein: 20.52g |
| |
carbs: 84.16g |
|
-
|
-
|
| Fri 11th: |
129 *
|
7%
|
fat: 5.18g |
| |
protein: 8.40g |
| |
carbs: 12.59g |
|
-
|
-
|
| Mon 7th: |
1759 *
|
98%
|
fat: 65.76g |
| |
protein: 51.17g |
| |
carbs: 243.58g |
|
-
|
-
|
| Sat 5th: |
572 *
|
32%
|
fat: 26.27g |
| |
protein: 26.37g |
| |
carbs: 60.16g |
|
-
|
-
|
| Fri 4th: |
2147 *
|
119%
|
fat: 70.21g |
| |
protein: 69.59g |
| |
carbs: 319.85g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
783 *
|
52%
|
fat: 26.40g |
| |
protein: 23.39g |
| |
carbs: 120.54g |
|
-
|
-
|
| Tue 4th: |
1352 *
|
90%
|
fat: 33.38g |
| |
protein: 55.10g |
| |
carbs: 220.25g |
|
-
|
-
|
| Mon 3rd: |
889 *
|
59%
|
fat: 15.21g |
| |
protein: 16.09g |
| |
carbs: 176.29g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
660 *
|
44%
|
fat: 23.48g |
| |
protein: 22.56g |
| |
carbs: 93.55g |
|
-
|
-
|
| Thu 29th: |
1512 *
|
101%
|
fat: 41.40g |
| |
protein: 54.43g |
| |
carbs: 230.56g |
|
-
|
-
|
| Wed 28th: |
1648 *
|
110%
|
fat: 36.48g |
| |
protein: 63.58g |
| |
carbs: 262.27g |
|
-
|
-
|
| Tue 27th: |
1209 *
|
81%
|
fat: 30.67g |
| |
protein: 40.66g |
| |
carbs: 194.35g |
|
-
|
-
|
| April 2022 |
| Thu 14th: |
605 *
|
40%
|
fat: 11.77g |
| |
protein: 17.07g |
| |
carbs: 106.53g |
|
-
|
-
|
| Mon 4th: |
1423 *
|
95%
|
fat: 46.80g |
| |
protein: 44.08g |
| |
carbs: 209.96g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
1371 *
|
91%
|
fat: 41.40g |
| |
protein: 35.99g |
| |
carbs: 211.71g |
|
-
|
-
|
