| December 2023 |
| Mon 11th: |
219 *
|
10%
|
fat: 16.41g |
| |
protein: 13.83g |
| |
carbs: 4.08g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
630 *
|
29%
|
fat: 26.48g |
| |
protein: 40.97g |
| |
carbs: 54.47g |
|
-
|
-
|
| Mon 20th: |
306 *
|
14%
|
fat: 22.54g |
| |
protein: 19.61g |
| |
carbs: 6.38g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
37 *
|
2%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
631 *
|
29%
|
fat: 16.73g |
| |
protein: 31.55g |
| |
carbs: 90.19g |
|
-
|
-
|
| Mon 6th: |
548 *
|
25%
|
fat: 18.88g |
| |
protein: 19.11g |
| |
carbs: 78.54g |
|
-
|
-
|
| July 2021 |
| Sat 3rd: |
533 *
|
24%
|
fat: 36.16g |
| |
protein: 11.56g |
| |
carbs: 45.40g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
234 *
|
11%
|
fat: 4.13g |
| |
protein: 5.45g |
| |
carbs: 48.75g |
|
-
|
-
|
| Mon 28th: |
541 *
|
25%
|
fat: 22.45g |
| |
protein: 21.25g |
| |
carbs: 70.46g |
|
-
|
-
|
| Sun 27th: |
466 *
|
21%
|
fat: 18.01g |
| |
protein: 32.75g |
| |
carbs: 43.02g |
|
-
|
-
|
| Sat 26th: |
1032 *
|
47%
|
fat: 30.88g |
| |
protein: 62.67g |
| |
carbs: 124.37g |
|
-
|
-
|
| Thu 24th: |
800 *
|
36%
|
fat: 42.02g |
| |
protein: 33.28g |
| |
carbs: 75.68g |
|
2204*
|
 1404
|
| Tue 22nd: |
835 *
|
38%
|
fat: 36.63g |
| |
protein: 51.66g |
| |
carbs: 80.19g |
|
-
|
-
|
| Mon 21st: |
705 *
|
32%
|
fat: 26.01g |
| |
protein: 20.61g |
| |
carbs: 106.23g |
|
-
|
-
|
| Tue 15th: |
528 *
|
24%
|
fat: 18.71g |
| |
protein: 27.71g |
| |
carbs: 69.37g |
|
-
|
-
|
| Mon 14th: |
428 *
|
18%
|
fat: 15.70g |
| |
protein: 11.12g |
| |
carbs: 66.33g |
|
-
|
-
|
| Sun 13th: |
536 *
|
22%
|
fat: 33.33g |
| |
protein: 27.22g |
| |
carbs: 35.54g |
|
-
|
-
|
| Sat 12th: |
418 *
|
17%
|
fat: 15.52g |
| |
protein: 12.54g |
| |
carbs: 59.09g |
|
2695*
|
2277
|
| Fri 11th: |
849 *
|
35%
|
fat: 54.35g |
| |
protein: 41.30g |
| |
carbs: 43.04g |
|
-
|
-
|
| Thu 10th: |
645 *
|
27%
|
fat: 27.44g |
| |
protein: 26.10g |
| |
carbs: 77.28g |
|
-
|
-
|
