| October 2022 |
| Mon 10th: |
613 *
|
41%
|
fat: 29.50g |
| |
protein: 27.10g |
| |
carbs: 62.00g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
1593 *
|
106%
|
fat: 52.23g |
| |
protein: 68.95g |
| |
carbs: 104.28g |
|
1687*
|
 94
|
| Thu 21st: |
1314 *
|
88%
|
fat: 46.09g |
| |
protein: 96.09g |
| |
carbs: 124.75g |
|
-
|
-
|
| Wed 20th: |
1088 *
|
73%
|
fat: 42.18g |
| |
protein: 84.41g |
| |
carbs: 91.93g |
|
-
|
-
|
| Tue 19th: |
1136 *
|
76%
|
fat: 21.84g |
| |
protein: 127.84g |
| |
carbs: 104.39g |
|
-
|
-
|
| Mon 18th: |
996 *
|
66%
|
fat: 49.90g |
| |
protein: 107.86g |
| |
carbs: 23.82g |
|
-
|
-
|
| Wed 6th: |
340 *
|
23%
|
fat: 6.35g |
| |
protein: 55.50g |
| |
carbs: 14.95g |
|
-
|
-
|
| Sat 2nd: |
450 *
|
30%
|
fat: 5.08g |
| |
protein: 94.18g |
| |
carbs: 3.20g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
234 *
|
16%
|
fat: 5.10g |
| |
protein: 1.50g |
| |
carbs: 45.30g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
295 *
|
20%
|
fat: 9.56g |
| |
protein: 17.80g |
| |
carbs: 31.45g |
|
-
|
-
|
| Sun 29th: |
530 *
|
35%
|
fat: 31.94g |
| |
protein: 22.80g |
| |
carbs: 40.64g |
|
-
|
-
|
| Thu 26th: |
1201 *
|
80%
|
fat: 39.30g |
| |
protein: 35.42g |
| |
carbs: 116.04g |
|
-
|
-
|
| Mon 23rd: |
465 *
|
31%
|
fat: 29.41g |
| |
protein: 41.49g |
| |
carbs: 6.12g |
|
-
|
-
|
| Sun 22nd: |
486 *
|
32%
|
fat: 26.22g |
| |
protein: 19.51g |
| |
carbs: 42.87g |
|
-
|
-
|
| Wed 18th: |
496 *
|
33%
|
fat: 30.56g |
| |
protein: 16.35g |
| |
carbs: 42.42g |
|
-
|
-
|
| Tue 17th: |
413 *
|
28%
|
fat: 28.39g |
| |
protein: 21.03g |
| |
carbs: 20.85g |
|
-
|
-
|
| Mon 16th: |
1380 *
|
92%
|
fat: 49.13g |
| |
protein: 51.31g |
| |
carbs: 188.93g |
|
-
|
-
|
| Fri 13th: |
1186 *
|
79%
|
fat: 61.87g |
| |
protein: 37.88g |
| |
carbs: 126.71g |
|
-
|
-
|
| Thu 12th: |
674 *
|
45%
|
fat: 38.52g |
| |
protein: 26.89g |
| |
carbs: 57.03g |
|
-
|
-
|
| April 2022 |
| Sun 17th: |
279 *
|
19%
|
fat: 0.00g |
| |
protein: 0.23g |
| |
carbs: 8.56g |
|
-
|
-
|
