| September 2014 |
| Sun 7th: |
430 *
|
18%
|
fat: 14.50g |
| |
protein: 36.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| July 2014 |
| Sun 20th: |
1182 *
|
49%
|
fat: 45.62g |
| |
protein: 116.97g |
| |
carbs: 75.18g |
|
-
|
-
|
| April 2014 |
| Mon 28th: |
856 *
|
36%
|
fat: 12.45g |
| |
protein: 100.33g |
| |
carbs: 83.76g |
|
-
|
-
|
| Tue 22nd: |
700 *
|
29%
|
fat: 18.36g |
| |
protein: 77.92g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 21st: |
1194 *
|
50%
|
fat: 29.05g |
| |
protein: 123.33g |
| |
carbs: 106.76g |
|
-
|
-
|
| Tue 15th: |
1762 *
|
73%
|
fat: 41.34g |
| |
protein: 138.38g |
| |
carbs: 205.66g |
|
-
|
-
|
| Fri 11th: |
430 *
|
18%
|
fat: 10.00g |
| |
protein: 54.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 10th: |
1695 *
|
71%
|
fat: 44.65g |
| |
protein: 150.00g |
| |
carbs: 173.44g |
|
-
|
-
|
| Wed 9th: |
850 *
|
35%
|
fat: 18.58g |
| |
protein: 102.65g |
| |
carbs: 66.62g |
|
-
|
-
|
| Tue 8th: |
1252 *
|
52%
|
fat: 29.24g |
| |
protein: 135.42g |
| |
carbs: 114.08g |
|
-
|
-
|
| Mon 7th: |
2036 *
|
85%
|
fat: 94.20g |
| |
protein: 177.33g |
| |
carbs: 123.68g |
|
-
|
-
|
| Sun 6th: |
1148 *
|
48%
|
fat: 42.14g |
| |
protein: 87.24g |
| |
carbs: 111.03g |
|
-
|
-
|
| Sat 5th: |
799 *
|
33%
|
fat: 25.05g |
| |
protein: 66.33g |
| |
carbs: 70.76g |
|
-
|
-
|
| Fri 4th: |
1859 *
|
77%
|
fat: 48.05g |
| |
protein: 136.33g |
| |
carbs: 204.26g |
|
-
|
-
|
| Wed 2nd: |
320 *
|
13%
|
fat: 5.50g |
| |
protein: 19.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 1st: |
434 *
|
18%
|
fat: 7.55g |
| |
protein: 44.33g |
| |
carbs: 48.26g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1324 *
|
55%
|
fat: 55.07g |
| |
protein: 100.49g |
| |
carbs: 108.29g |
|
-
|
-
|
| Sun 30th: |
1874 *
|
78%
|
fat: 49.74g |
| |
protein: 182.94g |
| |
carbs: 174.36g |
|
-
|
-
|
| Sat 29th: |
1992 *
|
83%
|
fat: 61.62g |
| |
protein: 149.47g |
| |
carbs: 203.43g |
|
-
|
-
|
| Thu 27th: |
1540 *
|
64%
|
fat: 42.00g |
| |
protein: 112.50g |
| |
carbs: 188.00g |
|
3012*
|
 1472
|
