| October 2023 |
| Fri 20th: |
1279 *
|
85%
|
fat: 55.40g |
| |
protein: 52.60g |
| |
carbs: 134.70g |
|
-
|
-
|
| Thu 19th: |
-
|
-
|
|
2511*
|
-
|
| February 2023 |
| Fri 3rd: |
74 *
|
5%
|
fat: 0.10g |
| |
protein: 0.30g |
| |
carbs: 18.00g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
1480 *
|
99%
|
fat: 110.82g |
| |
protein: 57.30g |
| |
carbs: 60.40g |
|
-
|
-
|
| Mon 16th: |
293 *
|
20%
|
fat: 3.80g |
| |
protein: 10.16g |
| |
carbs: 54.60g |
|
-
|
-
|
| Tue 10th: |
830 *
|
55%
|
fat: 19.26g |
| |
protein: 30.18g |
| |
carbs: 132.90g |
|
2399*
|
 1569
|
| Sat 7th: |
1181 *
|
79%
|
fat: 23.78g |
| |
protein: 83.96g |
| |
carbs: 144.06g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
408 *
|
18%
|
fat: 8.31g |
| |
protein: 31.30g |
| |
carbs: 51.77g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
482 *
|
21%
|
fat: 21.89g |
| |
protein: 31.67g |
| |
carbs: 36.78g |
|
-
|
-
|
| April 2021 |
| Sat 10th: |
317 *
|
17%
|
fat: 15.50g |
| |
protein: 10.95g |
| |
carbs: 34.36g |
|
-
|
-
|
| January 2021 |
| Sun 24th: |
221 *
|
12%
|
fat: 2.80g |
| |
protein: 19.60g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 23rd: |
366 *
|
19%
|
fat: 7.46g |
| |
protein: 24.45g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 22nd: |
1340 *
|
71%
|
fat: 23.50g |
| |
protein: 91.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Wed 20th: |
770 *
|
41%
|
fat: 36.80g |
| |
protein: 27.10g |
| |
carbs: 80.00g |
|
-
|
-
|
| December 2020 |
| Wed 16th: |
440 *
|
23%
|
fat: 12.60g |
| |
protein: 11.40g |
| |
carbs: 67.20g |
|
-
|
-
|
| Sun 6th: |
87 *
|
5%
|
fat: 0.36g |
| |
protein: 2.55g |
| |
carbs: 18.59g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
316 *
|
17%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 34.80g |
|
-
|
-
|
| Mon 16th: |
1296 *
|
68%
|
fat: 61.08g |
| |
protein: 82.74g |
| |
carbs: 91.72g |
|
-
|
-
|
| Sun 15th: |
1399 *
|
74%
|
fat: 67.10g |
| |
protein: 91.09g |
| |
carbs: 101.87g |
|
-
|
-
|
| Mon 9th: |
704 *
|
37%
|
fat: 65.40g |
| |
protein: 19.60g |
| |
carbs: 8.20g |
|
-
|
-
|
| Sun 8th: |
1186 *
|
62%
|
fat: 58.12g |
| |
protein: 65.21g |
| |
carbs: 94.08g |
|
-
|
-
|
