| July 2024 |
| Wed 3rd: |
419 *
|
25%
|
fat: 22.61g |
| |
protein: 18.52g |
| |
carbs: 35.52g |
|
-
|
-
|
| Tue 2nd: |
419 *
|
25%
|
fat: 22.61g |
| |
protein: 18.52g |
| |
carbs: 35.52g |
|
-
|
-
|
| Mon 1st: |
472 *
|
28%
|
fat: 26.90g |
| |
protein: 21.49g |
| |
carbs: 36.18g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
472 *
|
28%
|
fat: 26.90g |
| |
protein: 21.49g |
| |
carbs: 36.18g |
|
-
|
-
|
| Wed 26th: |
214 *
|
13%
|
fat: 14.47g |
| |
protein: 13.57g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 25th: |
748 *
|
44%
|
fat: 24.21g |
| |
protein: 21.97g |
| |
carbs: 115.59g |
|
-
|
-
|
| Mon 24th: |
893 *
|
53%
|
fat: 35.98g |
| |
protein: 40.04g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sun 23rd: |
1959 *
|
115%
|
fat: 99.69g |
| |
protein: 122.87g |
| |
carbs: 154.22g |
|
-
|
-
|
| Fri 21st: |
886 *
|
52%
|
fat: 43.68g |
| |
protein: 27.05g |
| |
carbs: 98.70g |
|
-
|
-
|
| Thu 20th: |
1787 *
|
105%
|
fat: 93.97g |
| |
protein: 57.72g |
| |
carbs: 186.38g |
|
-
|
-
|
| Wed 19th: |
1641 *
|
97%
|
fat: 53.59g |
| |
protein: 83.14g |
| |
carbs: 213.82g |
|
-
|
-
|
| Tue 18th: |
1663 *
|
98%
|
fat: 80.43g |
| |
protein: 58.84g |
| |
carbs: 186.16g |
|
-
|
-
|
| Mon 17th: |
1346 *
|
79%
|
fat: 66.65g |
| |
protein: 61.66g |
| |
carbs: 136.76g |
|
-
|
-
|
| Thu 13th: |
1627 *
|
96%
|
fat: 77.20g |
| |
protein: 88.60g |
| |
carbs: 143.90g |
|
-
|
-
|
| Wed 12th: |
1651 *
|
97%
|
fat: 41.12g |
| |
protein: 50.81g |
| |
carbs: 279.51g |
|
3278*
|
 1627
|
| Tue 11th: |
1521 *
|
89%
|
fat: 46.04g |
| |
protein: 50.92g |
| |
carbs: 238.43g |
|
-
|
-
|
| Mon 10th: |
2075 *
|
122%
|
fat: 62.10g |
| |
protein: 81.60g |
| |
carbs: 310.64g |
|
-
|
-
|
| Thu 6th: |
1404 *
|
83%
|
fat: 79.69g |
| |
protein: 49.83g |
| |
carbs: 127.06g |
|
-
|
-
|
| Wed 5th: |
1697 *
|
100%
|
fat: 66.56g |
| |
protein: 74.32g |
| |
carbs: 206.95g |
|
-
|
-
|
| Tue 4th: |
1986 *
|
117%
|
fat: 80.30g |
| |
protein: 70.25g |
| |
carbs: 256.10g |
|
-
|
-
|
