| November 2021 |
| Fri 5th: |
904 *
|
66%
|
fat: 43.93g |
| |
protein: 65.15g |
| |
carbs: 57.23g |
|
-
|
-
|
| Thu 4th: |
940 *
|
68%
|
fat: 48.92g |
| |
protein: 52.85g |
| |
carbs: 68.59g |
|
-
|
-
|
| Wed 3rd: |
703 *
|
51%
|
fat: 39.36g |
| |
protein: 47.11g |
| |
carbs: 37.94g |
|
-
|
-
|
| Tue 2nd: |
1261 *
|
92%
|
fat: 77.32g |
| |
protein: 95.63g |
| |
carbs: 41.15g |
|
-
|
-
|
| Mon 1st: |
473 *
|
34%
|
fat: 29.79g |
| |
protein: 45.59g |
| |
carbs: 3.25g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1139 *
|
83%
|
fat: 61.63g |
| |
protein: 100.71g |
| |
carbs: 40.29g |
|
-
|
-
|
| Sat 30th: |
581 *
|
42%
|
fat: 28.32g |
| |
protein: 33.80g |
| |
carbs: 45.66g |
|
-
|
-
|
| Fri 29th: |
1305 *
|
95%
|
fat: 61.83g |
| |
protein: 107.31g |
| |
carbs: 82.43g |
|
-
|
-
|
| Thu 28th: |
1364 *
|
99%
|
fat: 73.44g |
| |
protein: 88.88g |
| |
carbs: 84.06g |
|
-
|
-
|
| Wed 27th: |
1321 *
|
96%
|
fat: 73.82g |
| |
protein: 99.66g |
| |
carbs: 59.59g |
|
-
|
-
|
| Tue 26th: |
1094 *
|
79%
|
fat: 62.13g |
| |
protein: 91.97g |
| |
carbs: 38.40g |
|
-
|
-
|
| Mon 25th: |
1157 *
|
84%
|
fat: 49.24g |
| |
protein: 101.99g |
| |
carbs: 71.95g |
|
-
|
-
|
| May 2021 |
| Sun 2nd: |
1170 *
|
85%
|
fat: 67.22g |
| |
protein: 75.32g |
| |
carbs: 66.72g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
1758 *
|
128%
|
fat: 80.56g |
| |
protein: 170.22g |
| |
carbs: 82.66g |
|
-
|
-
|
| Sat 17th: |
1259 *
|
91%
|
fat: 41.83g |
| |
protein: 88.57g |
| |
carbs: 137.80g |
|
-
|
-
|
| Mon 12th: |
1102 *
|
80%
|
fat: 51.60g |
| |
protein: 65.55g |
| |
carbs: 95.60g |
|
-
|
-
|
| Sun 11th: |
645 *
|
47%
|
fat: 29.65g |
| |
protein: 18.48g |
| |
carbs: 86.69g |
|
-
|
-
|
| Sat 10th: |
1145 *
|
83%
|
fat: 76.83g |
| |
protein: 63.78g |
| |
carbs: 50.55g |
|
-
|
-
|
| Fri 9th: |
1277 *
|
93%
|
fat: 74.95g |
| |
protein: 102.43g |
| |
carbs: 43.08g |
|
-
|
-
|
| Thu 8th: |
744 *
|
54%
|
fat: 40.94g |
| |
protein: 45.92g |
| |
carbs: 49.33g |
|
-
|
-
|
