| June 2023 |
| Wed 28th: |
1684 *
|
94%
|
fat: 63.25g |
| |
protein: 106.21g |
| |
carbs: 175.13g |
|
-
|
-
|
| Tue 27th: |
1751 *
|
97%
|
fat: 62.15g |
| |
protein: 115.64g |
| |
carbs: 180.22g |
|
-
|
-
|
| Mon 26th: |
1666 *
|
93%
|
fat: 67.08g |
| |
protein: 84.44g |
| |
carbs: 178.25g |
|
-
|
-
|
| Sun 25th: |
1763 *
|
98%
|
fat: 64.35g |
| |
protein: 114.14g |
| |
carbs: 183.01g |
|
-
|
-
|
| Sat 24th: |
1714 *
|
95%
|
fat: 58.25g |
| |
protein: 113.87g |
| |
carbs: 178.92g |
|
-
|
-
|
| Fri 23rd: |
1637 *
|
91%
|
fat: 64.73g |
| |
protein: 112.31g |
| |
carbs: 150.48g |
|
-
|
-
|
| Thu 22nd: |
1668 *
|
93%
|
fat: 58.75g |
| |
protein: 120.17g |
| |
carbs: 162.91g |
|
-
|
-
|
| Wed 21st: |
1722 *
|
96%
|
fat: 63.61g |
| |
protein: 121.77g |
| |
carbs: 160.54g |
|
-
|
-
|
| Tue 20th: |
1649 *
|
92%
|
fat: 59.24g |
| |
protein: 117.27g |
| |
carbs: 153.78g |
|
-
|
-
|
| Mon 19th: |
1536 *
|
85%
|
fat: 78.08g |
| |
protein: 91.17g |
| |
carbs: 119.11g |
|
-
|
-
|
| Sun 18th: |
1478 *
|
82%
|
fat: 64.01g |
| |
protein: 85.29g |
| |
carbs: 143.12g |
|
-
|
-
|
| Thu 15th: |
1272 *
|
71%
|
fat: 62.93g |
| |
protein: 57.02g |
| |
carbs: 118.23g |
|
-
|
-
|
| Wed 14th: |
1443 *
|
80%
|
fat: 51.21g |
| |
protein: 95.79g |
| |
carbs: 152.34g |
|
-
|
-
|
| Tue 13th: |
1440 *
|
80%
|
fat: 69.55g |
| |
protein: 81.70g |
| |
carbs: 123.14g |
|
-
|
-
|
| Mon 12th: |
1414 *
|
79%
|
fat: 49.15g |
| |
protein: 78.56g |
| |
carbs: 160.76g |
|
-
|
-
|
| Sun 11th: |
1343 *
|
75%
|
fat: 49.04g |
| |
protein: 88.49g |
| |
carbs: 136.54g |
|
-
|
-
|
| Sat 10th: |
1409 *
|
78%
|
fat: 61.95g |
| |
protein: 72.05g |
| |
carbs: 139.57g |
|
-
|
-
|
| Fri 9th: |
1457 *
|
81%
|
fat: 58.92g |
| |
protein: 111.77g |
| |
carbs: 121.36g |
|
-
|
-
|
| Thu 8th: |
1500 *
|
83%
|
fat: 65.28g |
| |
protein: 104.49g |
| |
carbs: 125.57g |
|
-
|
-
|
| Wed 7th: |
1438 *
|
80%
|
fat: 59.86g |
| |
protein: 102.00g |
| |
carbs: 124.25g |
|
-
|
-
|
