| February 2021 |
| Mon 15th: |
383 *
|
38%
|
fat: 18.31g |
| |
protein: 12.11g |
| |
carbs: 41.76g |
|
-
|
-
|
| Sun 14th: |
579 *
|
58%
|
fat: 24.59g |
| |
protein: 33.52g |
| |
carbs: 53.09g |
|
-
|
-
|
| Sat 13th: |
1177 *
|
118%
|
fat: 34.65g |
| |
protein: 23.62g |
| |
carbs: 196.60g |
|
-
|
-
|
| Fri 12th: |
262 *
|
26%
|
fat: 2.11g |
| |
protein: 10.75g |
| |
carbs: 51.24g |
|
-
|
-
|
| Thu 11th: |
295 *
|
30%
|
fat: 6.52g |
| |
protein: 6.60g |
| |
carbs: 54.80g |
|
-
|
-
|
| Wed 10th: |
388 *
|
39%
|
fat: 19.61g |
| |
protein: 10.98g |
| |
carbs: 43.77g |
|
-
|
-
|
| Tue 9th: |
282 *
|
28%
|
fat: 10.51g |
| |
protein: 21.60g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 8th: |
468 *
|
47%
|
fat: 19.50g |
| |
protein: 24.93g |
| |
carbs: 46.85g |
|
-
|
-
|
| Sun 7th: |
595 *
|
60%
|
fat: 30.15g |
| |
protein: 24.07g |
| |
carbs: 54.22g |
|
-
|
-
|
| Sat 6th: |
717 *
|
72%
|
fat: 31.04g |
| |
protein: 22.16g |
| |
carbs: 88.66g |
|
-
|
-
|
| Fri 5th: |
566 *
|
57%
|
fat: 8.81g |
| |
protein: 20.29g |
| |
carbs: 95.08g |
|
-
|
-
|
| Thu 4th: |
869 *
|
87%
|
fat: 34.61g |
| |
protein: 28.89g |
| |
carbs: 107.19g |
|
-
|
-
|
| Wed 3rd: |
533 *
|
53%
|
fat: 9.68g |
| |
protein: 14.90g |
| |
carbs: 95.91g |
|
-
|
-
|
| Tue 2nd: |
578 *
|
58%
|
fat: 19.47g |
| |
protein: 13.88g |
| |
carbs: 84.87g |
|
-
|
-
|
| Mon 1st: |
698 *
|
70%
|
fat: 23.95g |
| |
protein: 17.08g |
| |
carbs: 104.92g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
469 *
|
47%
|
fat: 17.34g |
| |
protein: 9.97g |
| |
carbs: 69.71g |
|
-
|
-
|
| Sat 30th: |
963 *
|
96%
|
fat: 27.56g |
| |
protein: 25.00g |
| |
carbs: 161.65g |
|
-
|
-
|
| Fri 29th: |
605 *
|
60%
|
fat: 18.62g |
| |
protein: 30.61g |
| |
carbs: 75.53g |
|
-
|
-
|
| Thu 28th: |
461 *
|
46%
|
fat: 10.93g |
| |
protein: 38.68g |
| |
carbs: 51.66g |
|
-
|
-
|
| Wed 27th: |
820 *
|
82%
|
fat: 38.52g |
| |
protein: 19.64g |
| |
carbs: 98.22g |
|
-
|
-
|
