| February 2023 |
| Mon 27th: |
433 *
|
36%
|
fat: 7.23g |
| |
protein: 18.50g |
| |
carbs: 75.55g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
184 *
|
15%
|
fat: 6.45g |
| |
protein: 3.68g |
| |
carbs: 26.89g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
358 *
|
30%
|
fat: 15.78g |
| |
protein: 18.01g |
| |
carbs: 34.80g |
|
-
|
-
|
| Mon 23rd: |
605 *
|
50%
|
fat: 23.69g |
| |
protein: 25.00g |
| |
carbs: 77.31g |
|
-
|
-
|
| Sun 22nd: |
732 *
|
61%
|
fat: 22.18g |
| |
protein: 64.74g |
| |
carbs: 64.97g |
|
-
|
-
|
| Thu 12th: |
171 *
|
14%
|
fat: 11.86g |
| |
protein: 11.53g |
| |
carbs: 4.52g |
|
-
|
-
|
| April 2022 |
| Thu 14th: |
621 *
|
52%
|
fat: 35.09g |
| |
protein: 17.18g |
| |
carbs: 60.44g |
|
-
|
-
|
| Wed 13th: |
375 *
|
31%
|
fat: 13.89g |
| |
protein: 18.77g |
| |
carbs: 47.61g |
|
-
|
-
|
| Tue 12th: |
389 *
|
32%
|
fat: 0.86g |
| |
protein: 6.72g |
| |
carbs: 87.42g |
|
-
|
-
|
| Mon 11th: |
242 *
|
20%
|
fat: 6.41g |
| |
protein: 6.06g |
| |
carbs: 43.97g |
|
-
|
-
|
| December 2021 |
| Sat 11th: |
411 *
|
34%
|
fat: 21.75g |
| |
protein: 13.78g |
| |
carbs: 42.56g |
|
-
|
-
|
| Fri 10th: |
341 *
|
28%
|
fat: 10.78g |
| |
protein: 18.66g |
| |
carbs: 45.04g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
246 *
|
20%
|
fat: 13.02g |
| |
protein: 12.18g |
| |
carbs: 19.45g |
|
-
|
-
|
| Fri 19th: |
1391 *
|
116%
|
fat: 45.87g |
| |
protein: 44.28g |
| |
carbs: 197.00g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
189 *
|
16%
|
fat: 2.92g |
| |
protein: 3.39g |
| |
carbs: 36.30g |
|
1449*
|
 1260
|
| Thu 21st: |
312 *
|
26%
|
fat: 13.28g |
| |
protein: 4.64g |
| |
carbs: 43.43g |
|
-
|
-
|
| Wed 20th: |
1022 *
|
85%
|
fat: 48.44g |
| |
protein: 19.22g |
| |
carbs: 128.08g |
|
-
|
-
|
| Tue 19th: |
653 *
|
54%
|
fat: 14.73g |
| |
protein: 28.51g |
| |
carbs: 105.72g |
|
-
|
-
|
| Mon 18th: |
509 *
|
42%
|
fat: 17.42g |
| |
protein: 20.37g |
| |
carbs: 69.33g |
|
1598*
|
1089
|
| Sun 17th: |
754 *
|
63%
|
fat: 29.98g |
| |
protein: 21.08g |
| |
carbs: 101.05g |
|
-
|
-
|
