| April 2023 |
| Tue 25th: |
1021 *
|
65%
|
fat: 46.27g |
| |
protein: 33.41g |
| |
carbs: 123.29g |
|
-
|
-
|
| Mon 10th: |
1018 *
|
65%
|
fat: 31.09g |
| |
protein: 41.61g |
| |
carbs: 139.08g |
|
-
|
-
|
| Thu 6th: |
617 *
|
39%
|
fat: 11.43g |
| |
protein: 37.66g |
| |
carbs: 97.59g |
|
-
|
-
|
| Sat 1st: |
418 *
|
27%
|
fat: 12.08g |
| |
protein: 40.62g |
| |
carbs: 33.71g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
299 *
|
19%
|
fat: 13.30g |
| |
protein: 6.20g |
| |
carbs: 43.40g |
|
-
|
-
|
| Tue 7th: |
940 *
|
60%
|
fat: 32.24g |
| |
protein: 30.24g |
| |
carbs: 139.48g |
|
-
|
-
|
| Sun 5th: |
726 *
|
46%
|
fat: 14.72g |
| |
protein: 34.49g |
| |
carbs: 113.21g |
|
-
|
-
|
| Sat 4th: |
1132 *
|
72%
|
fat: 19.64g |
| |
protein: 61.17g |
| |
carbs: 184.96g |
|
-
|
-
|
| Fri 3rd: |
1352 *
|
86%
|
fat: 26.87g |
| |
protein: 70.20g |
| |
carbs: 216.55g |
|
-
|
-
|
| Thu 2nd: |
1588 *
|
101%
|
fat: 36.37g |
| |
protein: 54.48g |
| |
carbs: 262.74g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
712 *
|
45%
|
fat: 21.51g |
| |
protein: 16.36g |
| |
carbs: 113.51g |
|
-
|
-
|
| Sat 11th: |
848 *
|
54%
|
fat: 21.19g |
| |
protein: 30.84g |
| |
carbs: 136.36g |
|
-
|
-
|
| Fri 10th: |
786 *
|
50%
|
fat: 21.77g |
| |
protein: 27.15g |
| |
carbs: 119.00g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
899 *
|
57%
|
fat: 38.18g |
| |
protein: 20.61g |
| |
carbs: 112.88g |
|
-
|
-
|
| Sat 21st: |
931 *
|
59%
|
fat: 18.79g |
| |
protein: 23.07g |
| |
carbs: 167.92g |
|
-
|
-
|
| Fri 20th: |
305 *
|
19%
|
fat: 7.28g |
| |
protein: 5.17g |
| |
carbs: 59.71g |
|
-
|
-
|
| Thu 19th: |
1050 *
|
67%
|
fat: 35.10g |
| |
protein: 30.24g |
| |
carbs: 155.98g |
|
-
|
-
|
| Wed 18th: |
1756 *
|
112%
|
fat: 59.17g |
| |
protein: 56.19g |
| |
carbs: 262.29g |
|
-
|
-
|
| Sun 8th: |
179 *
|
11%
|
fat: 7.08g |
| |
protein: 7.06g |
| |
carbs: 23.38g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
754 *
|
48%
|
fat: 11.80g |
| |
protein: 19.83g |
| |
carbs: 144.47g |
|
-
|
-
|
