d3i4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 910 * 76%
fat: 50.58g
|
protein: 45.54g
|
carbs: 69.02g
- -
Thu 25th: 927 * 77%
fat: 41.11g
|
protein: 45.26g
|
carbs: 97.48g
- -
September 2023
Wed 6th: 436 * 36%
fat: 19.82g
|
protein: 19.17g
|
carbs: 46.26g
- -
April 2023
Tue 18th: 708 * 59%
fat: 16.20g
|
protein: 39.57g
|
carbs: 107.89g
- -
Fri 14th: 1027 * 86%
fat: 34.26g
|
protein: 61.67g
|
carbs: 129.81g
- -
Thu 13th: 577 * 48%
fat: 15.41g
|
protein: 39.67g
|
carbs: 70.63g
- -
Wed 12th: 853 * 71%
fat: 32.52g
|
protein: 49.17g
|
carbs: 93.68g
- -
Tue 11th: 571 * 48%
fat: 17.16g
|
protein: 32.39g
|
carbs: 76.92g
- -
Thu 6th: 851 * 71%
fat: 24.56g
|
protein: 41.52g
|
carbs: 120.10g
- -
Wed 5th: 558 * 46%
fat: 19.43g
|
protein: 26.64g
|
carbs: 72.44g
- -
Tue 4th: 731 * 61%
fat: 22.15g
|
protein: 44.88g
|
carbs: 91.99g
- -
Mon 3rd: 1357 * 113%
fat: 42.85g
|
protein: 80.27g
|
carbs: 165.89g
- -
March 2023
Fri 31st: 572 * 48%
fat: 15.80g
|
protein: 40.69g
|
carbs: 71.18g
- -
Thu 30th: 423 * 35%
fat: 9.23g
|
protein: 27.40g
|
carbs: 63.18g
- -
Wed 29th: 1051 * 88%
fat: 32.11g
|
protein: 34.27g
|
carbs: 160.12g
- -
Tue 28th: 729 * 61%
fat: 22.57g
|
protein: 43.85g
|
carbs: 93.98g
- -
Mon 27th: 405 * 34%
fat: 4.30g
|
protein: 56.41g
|
carbs: 36.01g
- -
Thu 23rd: 54 * 4%
fat: 0.12g
|
protein: 0.96g
|
carbs: 13.92g
- -
February 2023
Thu 16th: 404 * 34%
fat: 10.15g
|
protein: 13.62g
|
carbs: 66.52g
- -
Tue 14th: - - 1201* -
Mon 13th: - - 1774* -
Sun 12th: - - 1710* -
Sat 11th: - - 1779* -
Fri 10th: - - 1802* -
Thu 9th: - - 1716* -
Wed 8th: - - 1914* -
Tue 7th: - - 1802* -
Mon 6th: - - 1878* -
Sun 5th: - - 1946* -
Sat 4th: - - 1830* -
Fri 3rd: - - 2134* -
Thu 2nd: - - 1808* -
Wed 1st: - - 1741* -
January 2023
Tue 31st: - - 1708* -
Mon 30th: - - 1706* -
Sun 29th: - - 1664* -
Sat 28th: - - 1695* -
Fri 27th: - - 1734* -
Thu 26th: - - 1769* -

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