zofia354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 7th: 208 * 16%
fat: 5.15g
|
protein: 7.60g
|
carbs: 29.50g
- -
May 2022
Sat 21st: 188 * 14%
fat: 1.17g
|
protein: 5.44g
|
carbs: 43.97g
- -
Fri 20th: 1427 * 110%
fat: 8.45g
|
protein: 41.36g
|
carbs: 294.45g
- -
Thu 19th: 1400 * 108%
fat: 56.42g
|
protein: 44.17g
|
carbs: 165.47g
1424*  24
Wed 18th: 1383 * 106%
fat: 49.87g
|
protein: 48.25g
|
carbs: 184.58g
1421*  38
Tue 17th: 1309 * 101%
fat: 46.83g
|
protein: 46.84g
|
carbs: 176.82g
1430*  121
Mon 16th: 1116 * 86%
fat: 47.95g
|
protein: 51.90g
|
carbs: 114.01g
1552*  436
June 2021
Tue 1st: 1040 * 80%
fat: 51.39g
|
protein: 69.54g
|
carbs: 73.66g
- -
May 2021
Mon 31st: 946 * 73%
fat: 49.30g
|
protein: 44.32g
|
carbs: 81.20g
1551*  605
Tue 4th: 244 * 19%
fat: 15.28g
|
protein: 12.13g
|
carbs: 14.79g
1474*  1230
Mon 3rd: 1313 * 101%
fat: 83.09g
|
protein: 54.99g
|
carbs: 83.35g
1474*  161
April 2021
Thu 29th: 834 * 64%
fat: 34.48g
|
protein: 32.37g
|
carbs: 98.55g
1604*  770
Wed 28th: 1570 * 121%
fat: 84.90g
|
protein: 84.93g
|
carbs: 112.47g
- -
Tue 27th: 61 * 5%
fat: 0.28g
|
protein: 0.63g
|
carbs: 14.29g
1544*  1483
Mon 26th: 1946 * 150%
fat: 89.91g
|
protein: 80.11g
|
carbs: 198.07g
1539*  407
Sun 25th: 634 * 49%
fat: 24.66g
|
protein: 27.02g
|
carbs: 75.52g
1597*  963
Sat 24th: 1530 * 118%
fat: 70.29g
|
protein: 49.49g
|
carbs: 172.82g
1544*  14
Fri 23rd: 1334 * 103%
fat: 47.32g
|
protein: 65.43g
|
carbs: 151.37g
1480*  146
Thu 22nd: 1227 * 94%
fat: 44.52g
|
protein: 69.80g
|
carbs: 135.93g
1490*  263
Wed 21st: 1708 * 131%
fat: 71.10g
|
protein: 89.74g
|
carbs: 174.85g
1574*  134

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