| April 2023 |
| Wed 26th: |
1515 *
|
58%
|
fat: 79.68g |
| |
protein: 165.09g |
| |
carbs: 39.25g |
|
-
|
-
|
| Tue 25th: |
2000 *
|
77%
|
fat: 99.63g |
| |
protein: 240.12g |
| |
carbs: 43.23g |
|
2526*
|
 526
|
| Mon 24th: |
1838 *
|
71%
|
fat: 60.84g |
| |
protein: 177.14g |
| |
carbs: 45.28g |
|
2487*
|
649
|
| Tue 18th: |
556 *
|
21%
|
fat: 19.37g |
| |
protein: 89.97g |
| |
carbs: 5.72g |
|
-
|
-
|
| Mon 17th: |
1621 *
|
62%
|
fat: 67.20g |
| |
protein: 196.13g |
| |
carbs: 57.07g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
510 *
|
20%
|
fat: 32.80g |
| |
protein: 40.71g |
| |
carbs: 10.48g |
|
-
|
-
|
| Thu 2nd: |
1162 *
|
45%
|
fat: 104.44g |
| |
protein: 41.48g |
| |
carbs: 31.24g |
|
-
|
-
|
| Wed 1st: |
1067 *
|
41%
|
fat: 89.20g |
| |
protein: 53.96g |
| |
carbs: 10.84g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1244 *
|
48%
|
fat: 104.97g |
| |
protein: 53.66g |
| |
carbs: 22.42g |
|
-
|
-
|
| Mon 30th: |
2142 *
|
82%
|
fat: 187.50g |
| |
protein: 92.52g |
| |
carbs: 15.16g |
|
-
|
-
|
| Thu 26th: |
407 *
|
16%
|
fat: 21.50g |
| |
protein: 34.90g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 24th: |
855 *
|
33%
|
fat: 65.62g |
| |
protein: 47.66g |
| |
carbs: 22.44g |
|
-
|
-
|
| Mon 23rd: |
1501 *
|
58%
|
fat: 94.30g |
| |
protein: 122.80g |
| |
carbs: 34.32g |
|
-
|
-
|
| Wed 18th: |
2001 *
|
77%
|
fat: 169.86g |
| |
protein: 107.47g |
| |
carbs: 17.69g |
|
-
|
-
|
| Mon 16th: |
1803 *
|
69%
|
fat: 151.87g |
| |
protein: 83.76g |
| |
carbs: 20.09g |
|
-
|
-
|
| Wed 11th: |
1338 *
|
51%
|
fat: 77.79g |
| |
protein: 125.59g |
| |
carbs: 25.55g |
|
-
|
-
|
| Mon 9th: |
1097 *
|
42%
|
fat: 99.55g |
| |
protein: 46.54g |
| |
carbs: 2.38g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1080 *
|
42%
|
fat: 89.50g |
| |
protein: 56.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| October 2022 |
| Sun 9th: |
1901 *
|
73%
|
fat: 107.46g |
| |
protein: 122.56g |
| |
carbs: 107.38g |
|
3354*
|
1453
|
| September 2022 |
| Fri 23rd: |
2271 *
|
87%
|
fat: 147.17g |
| |
protein: 205.05g |
| |
carbs: 26.33g |
|
-
|
-
|
