| December 2023 |
| Sun 24th: |
670 *
|
45%
|
fat: 30.74g |
| |
protein: 25.21g |
| |
carbs: 73.83g |
|
-
|
-
|
| Sat 23rd: |
764 *
|
51%
|
fat: 40.54g |
| |
protein: 34.62g |
| |
carbs: 64.36g |
|
-
|
-
|
| Fri 22nd: |
1169 *
|
78%
|
fat: 41.72g |
| |
protein: 34.40g |
| |
carbs: 165.64g |
|
-
|
-
|
| Wed 20th: |
1579 *
|
105%
|
fat: 82.55g |
| |
protein: 97.68g |
| |
carbs: 118.35g |
|
-
|
-
|
| Mon 18th: |
1360 *
|
91%
|
fat: 35.22g |
| |
protein: 43.50g |
| |
carbs: 216.36g |
|
-
|
-
|
| Sun 17th: |
1113 *
|
74%
|
fat: 50.34g |
| |
protein: 34.86g |
| |
carbs: 137.14g |
|
-
|
-
|
| Sat 16th: |
1425 *
|
95%
|
fat: 69.78g |
| |
protein: 33.52g |
| |
carbs: 165.95g |
|
-
|
-
|
| Thu 14th: |
2061 *
|
137%
|
fat: 107.12g |
| |
protein: 67.06g |
| |
carbs: 206.14g |
|
-
|
-
|
| Wed 13th: |
939 *
|
63%
|
fat: 35.44g |
| |
protein: 42.08g |
| |
carbs: 113.87g |
|
-
|
-
|
| Tue 12th: |
1444 *
|
96%
|
fat: 48.51g |
| |
protein: 62.25g |
| |
carbs: 184.42g |
|
-
|
-
|
| Mon 11th: |
1996 *
|
133%
|
fat: 85.97g |
| |
protein: 65.49g |
| |
carbs: 238.40g |
|
-
|
-
|
| Sun 10th: |
1607 *
|
107%
|
fat: 82.42g |
| |
protein: 45.31g |
| |
carbs: 169.01g |
|
-
|
-
|
| Sat 9th: |
1341 *
|
89%
|
fat: 40.54g |
| |
protein: 68.12g |
| |
carbs: 176.96g |
|
-
|
-
|
| Fri 8th: |
1926 *
|
128%
|
fat: 64.36g |
| |
protein: 64.42g |
| |
carbs: 268.47g |
|
-
|
-
|
| Thu 7th: |
1618 *
|
108%
|
fat: 37.76g |
| |
protein: 55.06g |
| |
carbs: 267.11g |
|
-
|
-
|
| Tue 5th: |
1462 *
|
97%
|
fat: 62.46g |
| |
protein: 50.29g |
| |
carbs: 172.68g |
|
-
|
-
|
| Mon 4th: |
1852 *
|
123%
|
fat: 71.57g |
| |
protein: 82.69g |
| |
carbs: 225.19g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1725 *
|
115%
|
fat: 77.53g |
| |
protein: 67.54g |
| |
carbs: 190.37g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
381 *
|
25%
|
fat: 13.71g |
| |
protein: 13.17g |
| |
carbs: 50.11g |
|
-
|
-
|
| Sat 28th: |
1333 *
|
89%
|
fat: 65.86g |
| |
protein: 33.56g |
| |
carbs: 150.93g |
|
-
|
-
|
