| November 2020 |
| Thu 26th: |
511 *
|
39%
|
fat: 16.71g |
| |
protein: 15.69g |
| |
carbs: 79.39g |
|
-
|
-
|
| Tue 24th: |
340 *
|
26%
|
fat: 13.66g |
| |
protein: 8.50g |
| |
carbs: 48.56g |
|
-
|
-
|
| Sun 22nd: |
926 *
|
71%
|
fat: 28.52g |
| |
protein: 33.80g |
| |
carbs: 133.96g |
|
-
|
-
|
| Fri 20th: |
324 *
|
25%
|
fat: 15.36g |
| |
protein: 17.60g |
| |
carbs: 27.95g |
|
-
|
-
|
| Wed 18th: |
454 *
|
35%
|
fat: 23.41g |
| |
protein: 18.09g |
| |
carbs: 42.67g |
|
-
|
-
|
| Sun 15th: |
1011 *
|
78%
|
fat: 3.18g |
| |
protein: 67.59g |
| |
carbs: 183.87g |
|
-
|
-
|
| Tue 10th: |
305 *
|
23%
|
fat: 20.31g |
| |
protein: 9.41g |
| |
carbs: 25.41g |
|
-
|
-
|
| Fri 6th: |
1500 *
|
115%
|
fat: 63.74g |
| |
protein: 86.47g |
| |
carbs: 155.11g |
|
-
|
-
|
