vorhh13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 851 * 43%
fat: 31.46g
|
protein: 32.16g
|
carbs: 108.74g
- -
Sat 13th: 3850 * 192%
fat: 127.92g
|
protein: 121.30g
|
carbs: 287.45g
- -
Fri 12th: 3808 * 190%
fat: 136.24g
|
protein: 128.84g
|
carbs: 283.53g
- -
Thu 11th: 3983 * 199%
fat: 138.85g
|
protein: 131.08g
|
carbs: 377.91g
- -
Wed 10th: 3785 * 189%
fat: 154.80g
|
protein: 108.56g
|
carbs: 279.58g
- -
Tue 9th: 2887 * 144%
fat: 117.14g
|
protein: 187.38g
|
carbs: 154.90g
- -
Mon 8th: 3305 * 165%
fat: 184.60g
|
protein: 135.55g
|
carbs: 156.08g
- -
Sun 7th: 2442 * 122%
fat: 91.90g
|
protein: 70.04g
|
carbs: 214.90g
- -
Sat 6th: 2988 * 149%
fat: 147.53g
|
protein: 142.35g
|
carbs: 210.53g
- -
Fri 5th: 2330 * 116%
fat: 101.82g
|
protein: 114.36g
|
carbs: 157.94g
- -
Thu 4th: 2686 * 134%
fat: 103.71g
|
protein: 127.02g
|
carbs: 251.68g
- -
Wed 3rd: 1414 * 71%
fat: 82.77g
|
protein: 88.17g
|
carbs: 75.48g
- -
Tue 2nd: 3350 * 168%
fat: 187.75g
|
protein: 155.16g
|
carbs: 246.82g
- -
Mon 1st: 3196 * 160%
fat: 115.09g
|
protein: 265.01g
|
carbs: 208.24g
- -
June 2024
Sun 30th: 3956 * 198%
fat: 146.78g
|
protein: 118.82g
|
carbs: 460.88g
- -
Sat 29th: 4053 * 203%
fat: 192.96g
|
protein: 140.04g
|
carbs: 402.26g
- -
Fri 28th: 3958 * 198%
fat: 196.16g
|
protein: 99.94g
|
carbs: 353.84g
- -
Thu 27th: 4068 * 203%
fat: 168.83g
|
protein: 148.69g
|
carbs: 442.24g
- -
Wed 26th: 3342 * 167%
fat: 186.08g
|
protein: 123.94g
|
carbs: 272.10g
- -
Tue 25th: 3606 * 180%
fat: 154.49g
|
protein: 183.77g
|
carbs: 350.42g
- -

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