AndieJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 531 * 41%
fat: 23.99g
|
protein: 24.75g
|
carbs: 53.41g
- -
Thu 2nd: 1068 * 82%
fat: 57.76g
|
protein: 41.46g
|
carbs: 100.45g
- -
Wed 1st: 1082 83%
fat: 33.29g
|
protein: 59.49g
|
carbs: 144.71g
1940  858
March 2019
Fri 29th: 368 * 25%
fat: 24.62g
|
protein: 27.06g
|
carbs: 6.75g
2785*  2417
Thu 28th: 550 * 37%
fat: 13.21g
|
protein: 60.93g
|
carbs: 25.56g
2425*  1875
Wed 27th: 918 * 61%
fat: 54.18g
|
protein: 79.20g
|
carbs: 67.83g
2632*  1714
January 2019
Thu 24th: 514 * 34%
fat: 28.00g
|
protein: 14.04g
|
carbs: 51.33g
2226*  1712
Wed 23rd: 332 * 22%
fat: 8.00g
|
protein: 22.00g
|
carbs: 45.71g
2226*  1894
Tue 22nd: 1311 * 87%
fat: 54.02g
|
protein: 64.46g
|
carbs: 148.61g
2180*  869
Thu 17th: 450 * 30%
fat: 25.10g
|
protein: 14.58g
|
carbs: 44.21g
- -
Wed 16th: 876 58%
fat: 30.08g
|
protein: 36.86g
|
carbs: 123.05g
2180*  1304
Fri 11th: 7 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.42g
2180*  2173
Thu 10th: 1439 * 96%
fat: 57.95g
|
protein: 92.60g
|
carbs: 140.50g
2627*  1188
August 2018
Wed 15th: 210 * 14%
fat: 5.90g
|
protein: 8.00g
|
carbs: 34.25g
2130*  1920
Thu 9th: 660 * 44%
fat: 17.00g
|
protein: 38.00g
|
carbs: 99.00g
- -
February 2018
Tue 6th: 590 * 39%
fat: 16.00g
|
protein: 43.00g
|
carbs: 68.00g
- -
Fri 2nd: 513 * 34%
fat: 18.26g
|
protein: 33.64g
|
carbs: 49.92g
- -
Thu 1st: 463 31%
fat: 18.26g
|
protein: 33.64g
|
carbs: 39.92g
- -
January 2018
Thu 25th: 640 43%
fat: 16.00g
|
protein: 43.00g
|
carbs: 78.00g
- -
Wed 24th: 1404 94%
fat: 45.74g
|
protein: 55.00g
|
carbs: 133.31g
- -

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