pardonhidrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 18th: 2492 * 71%
fat: 128.30g
|
protein: 104.75g
|
carbs: 236.20g
- -
Sat 8th: 734 * 21%
fat: 44.34g
|
protein: 37.71g
|
carbs: 48.43g
- -
April 2021
Fri 2nd: 1423 * 41%
fat: 71.98g
|
protein: 66.15g
|
carbs: 128.31g
- -
January 2021
Thu 28th: 2808 * 80%
fat: 95.73g
|
protein: 158.27g
|
carbs: 332.02g
- -
December 2020
Tue 15th: 2926 * 84%
fat: 131.23g
|
protein: 129.19g
|
carbs: 310.60g
2958*  32
Thu 3rd: 2320 * 66%
fat: 97.44g
|
protein: 128.73g
|
carbs: 235.30g
- -
Wed 2nd: 1056 * 30%
fat: 49.40g
|
protein: 45.97g
|
carbs: 107.66g
- -
Tue 1st: 1998 * 57%
fat: 75.85g
|
protein: 71.15g
|
carbs: 254.36g
- -
November 2020
Fri 27th: 389 * 13%
fat: 18.21g
|
protein: 19.06g
|
carbs: 36.58g
- -
Thu 26th: 2303 * 79%
fat: 86.37g
|
protein: 85.69g
|
carbs: 299.36g
- -
Wed 25th: 2190 * 76%
fat: 86.97g
|
protein: 97.32g
|
carbs: 258.02g
2282*  92
Fri 6th: 2372 * 82%
fat: 112.24g
|
protein: 113.25g
|
carbs: 235.82g
- -

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