| April 2023 |
| Sun 23rd: |
398 *
|
30%
|
fat: 27.69g |
| |
protein: 34.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
1113 *
|
83%
|
fat: 34.35g |
| |
protein: 58.73g |
| |
carbs: 146.13g |
|
-
|
-
|
| Sun 9th: |
907 *
|
68%
|
fat: 27.63g |
| |
protein: 50.53g |
| |
carbs: 114.22g |
|
-
|
-
|
| Sat 8th: |
844 *
|
63%
|
fat: 23.65g |
| |
protein: 53.62g |
| |
carbs: 108.93g |
|
-
|
-
|
| Sun 2nd: |
761 *
|
57%
|
fat: 18.01g |
| |
protein: 54.02g |
| |
carbs: 95.77g |
|
-
|
-
|
| Sat 1st: |
869 *
|
65%
|
fat: 23.07g |
| |
protein: 63.00g |
| |
carbs: 111.49g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
900 *
|
67%
|
fat: 28.24g |
| |
protein: 47.82g |
| |
carbs: 113.43g |
|
-
|
-
|
| Sun 19th: |
1174 *
|
88%
|
fat: 39.15g |
| |
protein: 79.28g |
| |
carbs: 120.76g |
|
-
|
-
|
| Sat 18th: |
731 *
|
55%
|
fat: 18.14g |
| |
protein: 44.43g |
| |
carbs: 98.53g |
|
-
|
-
|
| Fri 17th: |
835 *
|
62%
|
fat: 20.09g |
| |
protein: 56.79g |
| |
carbs: 109.99g |
|
-
|
-
|
| Thu 16th: |
855 *
|
64%
|
fat: 16.64g |
| |
protein: 66.25g |
| |
carbs: 109.85g |
|
-
|
-
|
| Wed 15th: |
822 *
|
61%
|
fat: 15.85g |
| |
protein: 54.84g |
| |
carbs: 138.34g |
|
-
|
-
|
| Tue 14th: |
593 *
|
44%
|
fat: 17.27g |
| |
protein: 33.78g |
| |
carbs: 79.69g |
|
-
|
-
|
| Mon 13th: |
490 *
|
37%
|
fat: 12.62g |
| |
protein: 23.38g |
| |
carbs: 73.71g |
|
-
|
-
|
| Sun 12th: |
235 *
|
18%
|
fat: 7.20g |
| |
protein: 6.33g |
| |
carbs: 38.25g |
|
-
|
-
|
| Sat 11th: |
975 *
|
73%
|
fat: 24.97g |
| |
protein: 71.97g |
| |
carbs: 136.48g |
|
-
|
-
|
| Fri 10th: |
1063 *
|
79%
|
fat: 23.76g |
| |
protein: 71.64g |
| |
carbs: 165.09g |
|
-
|
-
|
| Thu 9th: |
1042 *
|
78%
|
fat: 25.05g |
| |
protein: 83.16g |
| |
carbs: 132.54g |
|
-
|
-
|
| Wed 8th: |
1161 *
|
87%
|
fat: 23.53g |
| |
protein: 87.47g |
| |
carbs: 154.02g |
|
-
|
-
|
| Tue 7th: |
1202 *
|
90%
|
fat: 29.68g |
| |
protein: 84.13g |
| |
carbs: 155.96g |
|
-
|
-
|
