Mrs XG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Wed 16th: 1575 * 83%
fat: 69.64g
|
protein: 32.99g
|
carbs: 195.98g
- -
Tue 15th: 1040 * 55%
fat: 49.67g
|
protein: 27.78g
|
carbs: 119.49g
- -
July 2023
Tue 11th: 1514 * 80%
fat: 67.59g
|
protein: 50.99g
|
carbs: 166.05g
- -
April 2023
Sun 2nd: 1335 * 70%
fat: 66.80g
|
protein: 43.50g
|
carbs: 120.00g
98*  1237
February 2023
Sun 12th: 224 * 12%
fat: 13.20g
|
protein: 11.90g
|
carbs: 13.00g
- -
January 2023
Fri 20th: 1865 * 133%
fat: 78.54g
|
protein: 48.84g
|
carbs: 238.80g
198*  1667
Thu 19th: - - 152* -
Wed 18th: - - 85* -
Tue 17th: - - 179* -
Mon 16th: - - 138* -
Sun 15th: - - 50* -
Sat 14th: - - 133* -
Fri 13th: - - 103* -
Thu 12th: - - 138* -
Wed 11th: - - 132* -
Tue 10th: - - 163* -
Mon 9th: - - 133* -
Sun 8th: - - 59* -
Sat 7th: - - 111* -
Fri 6th: - - 202* -
Thu 5th: - - 212* -
Wed 4th: - - 74* -
Tue 3rd: - - 86* -
Mon 2nd: - - 130* -

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