| January 2020 |
| Wed 22nd: |
753 *
|
33%
|
fat: 28.54g |
| |
protein: 47.29g |
| |
carbs: 82.81g |
|
-
|
-
|
| Tue 21st: |
994 *
|
43%
|
fat: 44.76g |
| |
protein: 34.02g |
| |
carbs: 123.61g |
|
-
|
-
|
| Mon 20th: |
1459 *
|
63%
|
fat: 45.35g |
| |
protein: 60.38g |
| |
carbs: 212.24g |
|
-
|
-
|
| December 2019 |
| Mon 23rd: |
330 *
|
14%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 22nd: |
1153 *
|
50%
|
fat: 49.51g |
| |
protein: 43.48g |
| |
carbs: 149.36g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
1378 *
|
60%
|
fat: 31.41g |
| |
protein: 58.52g |
| |
carbs: 228.58g |
|
-
|
-
|
| Thu 28th: |
558 *
|
24%
|
fat: 33.11g |
| |
protein: 29.32g |
| |
carbs: 39.09g |
|
-
|
-
|
| October 2019 |
| Fri 4th: |
272 *
|
12%
|
fat: 7.42g |
| |
protein: 15.49g |
| |
carbs: 38.96g |
|
-
|
-
|
| September 2019 |
| Thu 19th: |
638 *
|
28%
|
fat: 41.78g |
| |
protein: 18.33g |
| |
carbs: 47.37g |
|
-
|
-
|
| Wed 18th: |
907 *
|
39%
|
fat: 37.92g |
| |
protein: 43.51g |
| |
carbs: 106.08g |
|
-
|
-
|
| July 2019 |
| Wed 3rd: |
281 *
|
12%
|
fat: 16.21g |
| |
protein: 15.01g |
| |
carbs: 17.26g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
384 *
|
17%
|
fat: 16.71g |
| |
protein: 19.01g |
| |
carbs: 42.46g |
|
-
|
-
|
| Wed 5th: |
955 *
|
42%
|
fat: 53.30g |
| |
protein: 33.06g |
| |
carbs: 103.23g |
|
-
|
-
|
| Tue 4th: |
970 *
|
42%
|
fat: 25.11g |
| |
protein: 35.08g |
| |
carbs: 167.56g |
|
-
|
-
|
| Mon 3rd: |
429 *
|
19%
|
fat: 9.48g |
| |
protein: 25.59g |
| |
carbs: 58.66g |
|
-
|
-
|
| Sun 2nd: |
80 *
|
3%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| May 2019 |
| Fri 24th: |
300 *
|
13%
|
fat: 4.00g |
| |
protein: 8.50g |
| |
carbs: 57.50g |
|
-
|
-
|
| Thu 23rd: |
450 *
|
20%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 20th: |
1172 *
|
51%
|
fat: 57.43g |
| |
protein: 47.64g |
| |
carbs: 123.60g |
|
-
|
-
|
| Sun 19th: |
933 *
|
41%
|
fat: 41.78g |
| |
protein: 29.68g |
| |
carbs: 114.51g |
|
-
|
-
|
