| August 2024 |
| Thu 1st: |
610 *
|
36%
|
fat: 24.78g |
| |
protein: 47.71g |
| |
carbs: 50.63g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
304 *
|
18%
|
fat: 13.29g |
| |
protein: 18.96g |
| |
carbs: 26.80g |
|
-
|
-
|
| Tue 9th: |
411 *
|
24%
|
fat: 23.85g |
| |
protein: 23.42g |
| |
carbs: 26.07g |
|
-
|
-
|
| Sat 6th: |
254 *
|
15%
|
fat: 11.74g |
| |
protein: 13.61g |
| |
carbs: 22.90g |
|
-
|
-
|
| Mon 1st: |
226 *
|
13%
|
fat: 9.17g |
| |
protein: 11.43g |
| |
carbs: 24.55g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
96 *
|
6%
|
fat: 1.65g |
| |
protein: 4.58g |
| |
carbs: 16.59g |
|
-
|
-
|
| Thu 27th: |
1161 *
|
68%
|
fat: 53.20g |
| |
protein: 57.77g |
| |
carbs: 109.58g |
|
-
|
-
|
| Wed 26th: |
1097 *
|
65%
|
fat: 42.27g |
| |
protein: 98.22g |
| |
carbs: 81.85g |
|
-
|
-
|
| Fri 21st: |
810 *
|
48%
|
fat: 31.73g |
| |
protein: 32.31g |
| |
carbs: 100.32g |
|
-
|
-
|
| Thu 20th: |
435 *
|
26%
|
fat: 24.16g |
| |
protein: 38.26g |
| |
carbs: 15.09g |
|
-
|
-
|
| Sat 15th: |
467 *
|
27%
|
fat: 15.97g |
| |
protein: 28.35g |
| |
carbs: 52.80g |
|
-
|
-
|
| Fri 14th: |
557 *
|
33%
|
fat: 18.08g |
| |
protein: 29.48g |
| |
carbs: 73.55g |
|
-
|
-
|
| Thu 13th: |
367 *
|
22%
|
fat: 22.02g |
| |
protein: 31.82g |
| |
carbs: 9.78g |
|
-
|
-
|
| Wed 12th: |
517 *
|
30%
|
fat: 16.55g |
| |
protein: 35.44g |
| |
carbs: 56.81g |
|
-
|
-
|
| Tue 11th: |
450 *
|
26%
|
fat: 29.18g |
| |
protein: 27.72g |
| |
carbs: 18.97g |
|
-
|
-
|
| Wed 5th: |
282 *
|
17%
|
fat: 18.12g |
| |
protein: 19.22g |
| |
carbs: 10.61g |
|
-
|
-
|
| Mon 3rd: |
766 *
|
45%
|
fat: 27.66g |
| |
protein: 61.87g |
| |
carbs: 66.02g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
170 *
|
10%
|
fat: 7.16g |
| |
protein: 5.75g |
| |
carbs: 21.73g |
|
-
|
-
|
| Fri 24th: |
748 *
|
44%
|
fat: 26.90g |
| |
protein: 46.78g |
| |
carbs: 79.49g |
|
-
|
-
|
| Tue 21st: |
380 *
|
20%
|
fat: 27.54g |
| |
protein: 17.33g |
| |
carbs: 17.85g |
|
-
|
-
|
