| January 2023 |
| Sat 14th: |
1646 *
|
103%
|
fat: 70.02g |
| |
protein: 80.38g |
| |
carbs: 170.15g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
379 *
|
24%
|
fat: 21.05g |
| |
protein: 5.55g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 11th: |
1381 *
|
86%
|
fat: 61.87g |
| |
protein: 46.51g |
| |
carbs: 158.41g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
1150 *
|
72%
|
fat: 42.93g |
| |
protein: 41.31g |
| |
carbs: 145.06g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
98 *
|
6%
|
fat: 2.70g |
| |
protein: 6.50g |
| |
carbs: 9.30g |
|
-
|
-
|
| Tue 13th: |
1519 *
|
95%
|
fat: 48.79g |
| |
protein: 66.70g |
| |
carbs: 187.06g |
|
-
|
-
|
| Thu 8th: |
1550 *
|
97%
|
fat: 88.74g |
| |
protein: 65.60g |
| |
carbs: 121.88g |
|
-
|
-
|
| Wed 7th: |
879 *
|
55%
|
fat: 42.64g |
| |
protein: 24.17g |
| |
carbs: 102.06g |
|
-
|
-
|
| Tue 6th: |
1170 *
|
73%
|
fat: 59.56g |
| |
protein: 28.07g |
| |
carbs: 128.98g |
|
-
|
-
|
| Mon 5th: |
1767 *
|
110%
|
fat: 74.05g |
| |
protein: 81.44g |
| |
carbs: 185.90g |
|
-
|
-
|
| Sun 4th: |
1542 *
|
96%
|
fat: 63.62g |
| |
protein: 42.95g |
| |
carbs: 178.77g |
|
-
|
-
|
| Sat 3rd: |
1270 *
|
79%
|
fat: 59.51g |
| |
protein: 30.30g |
| |
carbs: 153.31g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
1049 *
|
66%
|
fat: 44.81g |
| |
protein: 30.55g |
| |
carbs: 128.98g |
|
-
|
-
|
| Wed 24th: |
1355 *
|
85%
|
fat: 52.27g |
| |
protein: 23.53g |
| |
carbs: 193.88g |
|
-
|
-
|
| Tue 23rd: |
1079 *
|
67%
|
fat: 35.97g |
| |
protein: 37.82g |
| |
carbs: 152.48g |
|
-
|
-
|
| Sun 21st: |
809 *
|
51%
|
fat: 25.93g |
| |
protein: 10.62g |
| |
carbs: 90.77g |
|
-
|
-
|
| Sat 20th: |
1342 *
|
84%
|
fat: 45.38g |
| |
protein: 44.63g |
| |
carbs: 151.50g |
|
-
|
-
|
| Fri 19th: |
1573 *
|
98%
|
fat: 74.21g |
| |
protein: 53.06g |
| |
carbs: 168.75g |
|
-
|
-
|
| Thu 18th: |
1495 *
|
93%
|
fat: 52.50g |
| |
protein: 48.60g |
| |
carbs: 202.45g |
|
-
|
-
|
| Wed 17th: |
1581 *
|
99%
|
fat: 45.66g |
| |
protein: 46.53g |
| |
carbs: 223.76g |
|
-
|
-
|
