andyco27359's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Mon 13th: 205 * 11%
fat: 2.93g
|
protein: 7.13g
|
carbs: 40.54g
- -
August 2021
Wed 11th: 415 * 23%
fat: 4.93g
|
protein: 9.13g
|
carbs: 84.54g
- -
Mon 9th: 763 * 42%
fat: 9.98g
|
protein: 14.36g
|
carbs: 151.03g
- -
Sun 8th: 1760 * 98%
fat: 20.71g
|
protein: 83.73g
|
carbs: 304.97g
- -
Sat 7th: 2214 * 123%
fat: 75.75g
|
protein: 95.76g
|
carbs: 276.42g
- -
Fri 6th: 1999 * 111%
fat: 91.72g
|
protein: 92.14g
|
carbs: 221.01g
- -
Thu 5th: 2248 * 125%
fat: 94.62g
|
protein: 88.12g
|
carbs: 241.11g
- -
Wed 4th: 2071 * 115%
fat: 64.18g
|
protein: 83.95g
|
carbs: 286.10g
- -
Tue 3rd: 1702 * 95%
fat: 54.44g
|
protein: 45.80g
|
carbs: 208.59g
- -
Mon 2nd: 2027 * 101%
fat: 64.50g
|
protein: 86.15g
|
carbs: 249.11g
- -
April 2021
Mon 5th: 1718 * 101%
fat: 65.71g
|
protein: 62.86g
|
carbs: 233.58g
- -
March 2021
Fri 5th: 864 * 51%
fat: 13.66g
|
protein: 28.32g
|
carbs: 169.36g
- -
Thu 4th: 2236 * 132%
fat: 85.27g
|
protein: 106.37g
|
carbs: 237.81g
- -
Wed 3rd: 1602 * 94%
fat: 27.12g
|
protein: 126.91g
|
carbs: 210.49g
- -
Tue 2nd: 1656 * 97%
fat: 74.59g
|
protein: 101.53g
|
carbs: 158.60g
- -
Mon 1st: 1704 * 100%
fat: 45.17g
|
protein: 55.74g
|
carbs: 280.56g
- -
February 2021
Sun 28th: 1679 * 99%
fat: 75.26g
|
protein: 77.50g
|
carbs: 185.09g
- -
Sat 27th: 1672 * 98%
fat: 56.94g
|
protein: 96.56g
|
carbs: 194.00g
- -
Fri 26th: 1755 * 103%
fat: 78.32g
|
protein: 57.19g
|
carbs: 224.05g
- -
Thu 25th: 1609 * 95%
fat: 47.09g
|
protein: 101.53g
|
carbs: 204.75g
- -

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