| December 2022 |
| Tue 6th: |
219 *
|
16%
|
fat: 5.71g |
| |
protein: 16.42g |
| |
carbs: 27.77g |
|
-
|
-
|
| Mon 5th: |
1212 *
|
87%
|
fat: 47.58g |
| |
protein: 65.65g |
| |
carbs: 124.60g |
|
-
|
-
|
| Sat 3rd: |
923 *
|
66%
|
fat: 35.33g |
| |
protein: 76.04g |
| |
carbs: 73.26g |
|
-
|
-
|
| Fri 2nd: |
776 *
|
55%
|
fat: 33.43g |
| |
protein: 37.56g |
| |
carbs: 79.12g |
|
-
|
-
|
| Thu 1st: |
871 *
|
67%
|
fat: 29.50g |
| |
protein: 42.99g |
| |
carbs: 106.60g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
432 *
|
33%
|
fat: 27.48g |
| |
protein: 25.94g |
| |
carbs: 22.87g |
|
-
|
-
|
| Tue 29th: |
568 *
|
44%
|
fat: 19.76g |
| |
protein: 27.98g |
| |
carbs: 68.53g |
|
-
|
-
|
| Sun 27th: |
173 *
|
13%
|
fat: 8.68g |
| |
protein: 9.58g |
| |
carbs: 11.79g |
|
-
|
-
|
| Sat 26th: |
661 *
|
51%
|
fat: 23.40g |
| |
protein: 24.85g |
| |
carbs: 87.52g |
|
-
|
-
|
| Fri 25th: |
541 *
|
42%
|
fat: 19.98g |
| |
protein: 22.82g |
| |
carbs: 66.66g |
|
-
|
-
|
| Thu 24th: |
1069 *
|
82%
|
fat: 49.03g |
| |
protein: 43.04g |
| |
carbs: 118.08g |
|
-
|
-
|
| Wed 23rd: |
234 *
|
18%
|
fat: 9.37g |
| |
protein: 9.95g |
| |
carbs: 27.82g |
|
-
|
-
|
| Tue 22nd: |
439 *
|
34%
|
fat: 23.64g |
| |
protein: 19.98g |
| |
carbs: 34.10g |
|
-
|
-
|
| Mon 21st: |
371 *
|
29%
|
fat: 15.25g |
| |
protein: 16.92g |
| |
carbs: 41.74g |
|
-
|
-
|
| Sun 20th: |
203 *
|
16%
|
fat: 8.18g |
| |
protein: 8.63g |
| |
carbs: 24.43g |
|
-
|
-
|
| Fri 18th: |
576 *
|
44%
|
fat: 25.32g |
| |
protein: 17.67g |
| |
carbs: 66.17g |
|
-
|
-
|
| Thu 17th: |
327 *
|
25%
|
fat: 17.78g |
| |
protein: 13.97g |
| |
carbs: 27.64g |
|
-
|
-
|
| Tue 15th: |
157 *
|
12%
|
fat: 5.85g |
| |
protein: 6.24g |
| |
carbs: 19.99g |
|
-
|
-
|
| Sun 13th: |
668 *
|
51%
|
fat: 22.38g |
| |
protein: 33.61g |
| |
carbs: 81.52g |
|
-
|
-
|
| Fri 11th: |
425 *
|
33%
|
fat: 17.52g |
| |
protein: 27.84g |
| |
carbs: 37.85g |
|
2*
|
 423
|
