iyares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Thu 5th: 473 * 24%
fat: 16.00g
|
protein: 12.70g
|
carbs: 71.35g
- -
Wed 4th: 1384 * 69%
fat: 58.17g
|
protein: 59.94g
|
carbs: 153.22g
- -
Tue 3rd: 1135 * 57%
fat: 28.68g
|
protein: 67.84g
|
carbs: 152.39g
2173*  1038
Mon 2nd: 144 * 7%
fat: 2.19g
|
protein: 3.45g
|
carbs: 28.89g
- -

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