⌛️Clarita Diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 4th: 1265 * 70%
fat: 56.61g
|
protein: 108.10g
|
carbs: 84.99g
2026*  761
June 2024
Tue 18th: 1652 * 92%
fat: 89.05g
|
protein: 89.11g
|
carbs: 136.25g
2172*  520
April 2024
Tue 23rd: 1728 * 96%
fat: 91.34g
|
protein: 115.26g
|
carbs: 124.03g
- -
Tue 16th: 983 * 55%
fat: 33.33g
|
protein: 53.96g
|
carbs: 121.72g
- -
Mon 15th: 1663 * 92%
fat: 88.87g
|
protein: 91.59g
|
carbs: 130.13g
2007*  344
Sun 14th: 982 * 55%
fat: 23.90g
|
protein: 90.02g
|
carbs: 107.45g
- -
Fri 12th: 929 * 52%
fat: 45.27g
|
protein: 50.04g
|
carbs: 79.74g
- -
October 2023
Wed 4th: 1087 * 60%
fat: 42.90g
|
protein: 50.92g
|
carbs: 139.32g
- -
September 2023
Wed 13th: 1638 * 91%
fat: 56.25g
|
protein: 133.38g
|
carbs: 145.59g
2074*  436
Sat 9th: 889 * 49%
fat: 19.97g
|
protein: 45.47g
|
carbs: 137.04g
1889*  1000
Tue 5th: 1767 * 98%
fat: 78.85g
|
protein: 128.37g
|
carbs: 141.12g
- -
August 2023
Wed 30th: 621 * 34%
fat: 38.98g
|
protein: 12.42g
|
carbs: 62.65g
1907*  1286
Tue 29th: 714 * 40%
fat: 23.62g
|
protein: 33.72g
|
carbs: 102.39g
- -
Mon 28th: 1194 * 66%
fat: 50.24g
|
protein: 102.78g
|
carbs: 90.86g
1907*  713
April 2023
Wed 19th: 1764 * 98%
fat: 72.92g
|
protein: 139.52g
|
carbs: 142.12g
2234*  470
November 2022
Fri 11th: 1370 * 76%
fat: 63.09g
|
protein: 109.51g
|
carbs: 88.87g
- -
October 2022
Sat 1st: 644 * 36%
fat: 16.75g
|
protein: 106.37g
|
carbs: 9.89g
1846*  1202
September 2022
Fri 30th: 783 * 44%
fat: 24.52g
|
protein: 48.65g
|
carbs: 98.39g
- -
Thu 29th: 956 * 53%
fat: 21.41g
|
protein: 83.57g
|
carbs: 109.96g
2298*  1342
Wed 28th: 1342 * 75%
fat: 36.41g
|
protein: 146.68g
|
carbs: 109.38g
2465*  1123

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