| August 2021 |
| Tue 3rd: |
901 *
|
90%
|
fat: 22.02g |
| |
protein: 48.58g |
| |
carbs: 125.24g |
|
-
|
-
|
| Mon 2nd: |
646 *
|
65%
|
fat: 31.61g |
| |
protein: 39.66g |
| |
carbs: 52.83g |
|
-
|
-
|
| Sun 1st: |
614 *
|
61%
|
fat: 33.27g |
| |
protein: 37.13g |
| |
carbs: 49.58g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
502 *
|
50%
|
fat: 12.09g |
| |
protein: 34.32g |
| |
carbs: 71.91g |
|
-
|
-
|
| Fri 30th: |
550 *
|
55%
|
fat: 27.95g |
| |
protein: 35.02g |
| |
carbs: 39.58g |
|
-
|
-
|
| Thu 29th: |
886 *
|
89%
|
fat: 24.44g |
| |
protein: 64.96g |
| |
carbs: 107.37g |
|
-
|
-
|
| Wed 28th: |
690 *
|
69%
|
fat: 34.16g |
| |
protein: 60.43g |
| |
carbs: 35.03g |
|
-
|
-
|
| Tue 27th: |
820 *
|
82%
|
fat: 19.58g |
| |
protein: 64.94g |
| |
carbs: 94.16g |
|
-
|
-
|
| Mon 26th: |
1069 *
|
107%
|
fat: 36.96g |
| |
protein: 48.54g |
| |
carbs: 137.73g |
|
-
|
-
|
| Sun 25th: |
986 *
|
99%
|
fat: 28.20g |
| |
protein: 79.80g |
| |
carbs: 100.87g |
|
-
|
-
|
| Sat 24th: |
1061 *
|
106%
|
fat: 34.69g |
| |
protein: 33.43g |
| |
carbs: 160.82g |
|
-
|
-
|
| Fri 23rd: |
890 *
|
89%
|
fat: 23.41g |
| |
protein: 50.31g |
| |
carbs: 121.40g |
|
-
|
-
|
| Thu 22nd: |
1061 *
|
106%
|
fat: 41.91g |
| |
protein: 49.62g |
| |
carbs: 124.44g |
|
1583*
|
 522
|
| Wed 21st: |
915 *
|
92%
|
fat: 26.88g |
| |
protein: 35.69g |
| |
carbs: 138.77g |
|
1662*
|
747
|
| Tue 20th: |
681 *
|
68%
|
fat: 23.85g |
| |
protein: 35.45g |
| |
carbs: 88.18g |
|
-
|
-
|
| Mon 19th: |
1024 *
|
102%
|
fat: 16.66g |
| |
protein: 85.20g |
| |
carbs: 137.03g |
|
-
|
-
|
| Sun 18th: |
568 *
|
57%
|
fat: 21.14g |
| |
protein: 39.62g |
| |
carbs: 52.33g |
|
-
|
-
|
| Sat 17th: |
1150 *
|
115%
|
fat: 35.91g |
| |
protein: 67.46g |
| |
carbs: 152.06g |
|
-
|
-
|
| Fri 16th: |
965 *
|
96%
|
fat: 28.44g |
| |
protein: 74.90g |
| |
carbs: 98.39g |
|
1900*
|
935
|
| Thu 15th: |
1232 *
|
123%
|
fat: 36.85g |
| |
protein: 69.20g |
| |
carbs: 160.32g |
|
1559*
|
327
|
