| July 2024 |
| Wed 31st: |
940 *
|
59%
|
fat: 28.70g |
| |
protein: 34.60g |
| |
carbs: 136.92g |
|
-
|
-
|
| Tue 30th: |
1059 *
|
66%
|
fat: 35.88g |
| |
protein: 39.53g |
| |
carbs: 154.09g |
|
-
|
-
|
| Sun 28th: |
1002 *
|
63%
|
fat: 36.79g |
| |
protein: 48.18g |
| |
carbs: 123.58g |
|
-
|
-
|
| Sat 27th: |
642 *
|
40%
|
fat: 24.54g |
| |
protein: 21.14g |
| |
carbs: 84.75g |
|
-
|
-
|
| Sat 20th: |
1125 *
|
70%
|
fat: 42.64g |
| |
protein: 41.24g |
| |
carbs: 149.41g |
|
-
|
-
|
| Wed 17th: |
1033 *
|
65%
|
fat: 54.76g |
| |
protein: 36.46g |
| |
carbs: 100.77g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1047 *
|
65%
|
fat: 34.58g |
| |
protein: 52.03g |
| |
carbs: 139.34g |
|
-
|
-
|
| Wed 19th: |
1085 *
|
68%
|
fat: 45.03g |
| |
protein: 57.15g |
| |
carbs: 117.73g |
|
1640*
|
 555
|
| Tue 18th: |
342 *
|
21%
|
fat: 15.77g |
| |
protein: 20.68g |
| |
carbs: 29.46g |
|
-
|
-
|
| Sun 16th: |
1356 *
|
85%
|
fat: 66.20g |
| |
protein: 50.90g |
| |
carbs: 143.34g |
|
-
|
-
|
| Sat 15th: |
990 *
|
62%
|
fat: 37.16g |
| |
protein: 42.73g |
| |
carbs: 127.42g |
|
-
|
-
|
| Thu 13th: |
1067 *
|
67%
|
fat: 41.01g |
| |
protein: 70.97g |
| |
carbs: 105.72g |
|
-
|
-
|
| Wed 12th: |
1070 *
|
67%
|
fat: 38.14g |
| |
protein: 61.82g |
| |
carbs: 123.41g |
|
-
|
-
|
| Tue 11th: |
1143 *
|
71%
|
fat: 50.60g |
| |
protein: 40.00g |
| |
carbs: 139.58g |
|
-
|
-
|
| Mon 10th: |
1027 *
|
64%
|
fat: 39.00g |
| |
protein: 47.43g |
| |
carbs: 123.27g |
|
-
|
-
|
| Fri 7th: |
1068 *
|
67%
|
fat: 44.09g |
| |
protein: 37.93g |
| |
carbs: 130.75g |
|
-
|
-
|
| Wed 5th: |
923 *
|
58%
|
fat: 33.18g |
| |
protein: 53.89g |
| |
carbs: 104.35g |
|
1671*
|
748
|
| Tue 4th: |
866 *
|
54%
|
fat: 33.34g |
| |
protein: 38.10g |
| |
carbs: 106.96g |
|
-
|
-
|
| Mon 3rd: |
1158 *
|
72%
|
fat: 47.23g |
| |
protein: 48.77g |
| |
carbs: 139.42g |
|
-
|
-
|
| Sun 2nd: |
1154 *
|
72%
|
fat: 41.29g |
| |
protein: 57.64g |
| |
carbs: 141.43g |
|
1621*
|
467
|
