| October 2022 |
| Tue 18th: |
1288 *
|
76%
|
fat: 41.93g |
| |
protein: 36.99g |
| |
carbs: 118.59g |
|
-
|
-
|
| Sun 9th: |
-
|
-
|
|
2073*
|
-
|
| November 2021 |
| Mon 15th: |
1757 *
|
98%
|
fat: 86.13g |
| |
protein: 55.21g |
| |
carbs: 211.95g |
|
-
|
-
|
| Sat 13th: |
894 *
|
50%
|
fat: 59.93g |
| |
protein: 25.09g |
| |
carbs: 67.90g |
|
-
|
-
|
| Fri 12th: |
2014 *
|
112%
|
fat: 81.34g |
| |
protein: 53.21g |
| |
carbs: 188.02g |
|
-
|
-
|
| Thu 11th: |
1570 *
|
87%
|
fat: 54.53g |
| |
protein: 39.88g |
| |
carbs: 232.40g |
|
-
|
-
|
| Wed 10th: |
1914 *
|
106%
|
fat: 75.33g |
| |
protein: 44.59g |
| |
carbs: 191.80g |
|
-
|
-
|
| Tue 9th: |
1535 *
|
85%
|
fat: 67.88g |
| |
protein: 46.54g |
| |
carbs: 202.55g |
|
-
|
-
|
| Mon 8th: |
1751 *
|
92%
|
fat: 81.08g |
| |
protein: 56.51g |
| |
carbs: 210.73g |
|
-
|
-
|
| Fri 5th: |
956 *
|
50%
|
fat: 34.05g |
| |
protein: 49.46g |
| |
carbs: 121.27g |
|
-
|
-
|
| Thu 4th: |
725 *
|
38%
|
fat: 39.17g |
| |
protein: 23.59g |
| |
carbs: 68.22g |
|
-
|
-
|
| Wed 3rd: |
1886 *
|
99%
|
fat: 72.23g |
| |
protein: 74.43g |
| |
carbs: 250.15g |
|
-
|
-
|
| Tue 2nd: |
1859 *
|
98%
|
fat: 81.35g |
| |
protein: 67.92g |
| |
carbs: 231.33g |
|
-
|
-
|
| Mon 1st: |
2036 *
|
107%
|
fat: 85.29g |
| |
protein: 82.57g |
| |
carbs: 266.94g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
2156 *
|
113%
|
fat: 106.88g |
| |
protein: 98.10g |
| |
carbs: 206.95g |
|
-
|
-
|
| Sat 30th: |
2788 *
|
147%
|
fat: 91.60g |
| |
protein: 59.91g |
| |
carbs: 276.27g |
|
-
|
-
|
| Fri 29th: |
2603 *
|
137%
|
fat: 75.64g |
| |
protein: 112.42g |
| |
carbs: 318.55g |
|
-
|
-
|
| Thu 28th: |
1574 *
|
83%
|
fat: 41.95g |
| |
protein: 83.10g |
| |
carbs: 216.61g |
|
-
|
-
|
| Wed 27th: |
1670 *
|
88%
|
fat: 61.97g |
| |
protein: 95.58g |
| |
carbs: 164.80g |
|
-
|
-
|
| Tue 26th: |
1262 *
|
66%
|
fat: 45.85g |
| |
protein: 52.73g |
| |
carbs: 165.23g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
503 *
|
30%
|
fat: 23.32g |
| |
protein: 29.37g |
| |
carbs: 48.07g |
|
-
|
-
|
